West Coast Connection Forum

Lifestyle => Tha G-Spot => Topic started by: HBKid_Jr on February 10, 2003, 12:21:05 AM

Title: How Many of You work out
Post by: HBKid_Jr on February 10, 2003, 12:21:05 AM: i weight lift 3 times a week an on the days i dont weight lift i run 3 miles a night. im fuckin pissed tho. for like 3 weeks it was to cold to run im talkin like 5 degrees so it finally went up to 35 so i started runnin again an now its snowing. the track is covered in snow an its supposed to snow 3-6 inches again 2nite
Title: Re:How Many of You work out
Post by: Don Jacob on February 10, 2003, 12:41:23 AM: 5 days a week, weightlift

monday,wednesday, friday-upper body
tuesday, thursday-lower body

bench max: 275
bench rep-175 10x-6 reps

squat max-445
squat rep-usually start at 135 and work my way up til i can't go no more
Title: Re:How Many of You work out
Post by: P Nelson on February 10, 2003, 12:55:24 AM: Sometimes I do,, Im trying to work out 3 times a week
Title: Re:How Many of You work out
Post by: .:TimeLock:. on February 10, 2003, 01:31:54 AM: i do taekwondo and ride a bike...that's about it
Title: Re:How Many of You work out
Post by: Suga Foot on February 10, 2003, 01:39:01 AM: I do
Title: Re:How Many of You work out
Post by: STILLDRE IS THE GODFATHER on February 10, 2003, 02:00:59 AM: Quote from: The Lonely Wack Job Tom on February 10, 2003, 12:21:05 AM
i weight lift 3 times a week an on the days i dont weight lift i run 3 miles a night. im fuckin pissed tho. for like 3 weeks it was to cold to run im talkin like 5 degrees so it finally went up to 35 so i started runnin again an now its snowing. the track is covered in snow an its supposed to snow 3-6 inches again 2nite

no i dont run but i lift about 4 to 5 times a week and do the suana 4 about the same
Title: Re:How Many of You work out
Post by: KVB on February 10, 2003, 04:26:08 AM: All day, everyday... well, at least 1 hour daily.
Title: Re:How Many of You work out
Post by: OpTiCaL on February 10, 2003, 05:00:52 AM: Quote from: Don Jacob Corleone Posted on: Today at 02:41:23am
5 days a week, weightlift

monday,wednesday, friday-upper body
tuesday, thursday-lower body

bench max: 275
bench rep-175 10x-6 reps

squat max-445 squat rep-usually start at 135 and work my way up til i can't go no more

Yo brother i hope thats in lbs and not kg or ill be offering u a job!
lmao...not bad at all tho dawg

!
Title: Re:How Many of You work out
Post by: bLaDe on February 10, 2003, 09:32:01 AM: Yeah but stopped recently cuz my gym membership expired. I never max out though, and I used to go running regularly, but the weather is kinda cold and I got lazy, I'm plannin on starting again though.

-{bLaDe}
Title: Re:How Many of You work out
Post by: Primo on February 10, 2003, 11:43:26 AM: i been liftin for probably almost 4 years now..I usually run at least 2 miles a night when it it warm out..I havent ran since the summer tho.Its way to cold to run.
Title: Re:How Many of You work out
Post by: EM28 on February 10, 2003, 11:47:01 AM: Quote from: Bz_MuthaFuckin_Mak on February 10, 2003, 12:55:24 AM
Sometimes I do,, Im trying to work out 3 times a week

Yeah me too....about 3 times a week

peace
Title: Re:How Many of You work out
Post by: Tha_Reverend on February 10, 2003, 11:58:24 AM: I run every day for an hour. I have to or else I get slugish and lazy.
Title: Re:How Many of You work out
Post by: T-Dogg on February 10, 2003, 12:14:44 PM: I go the gym 2 or 3 times a week. Lately though, there's been wayyyy too much school stuff to be done for me to go to the gym. I been falling behind on my gym going big time... Gotta find more time somehow... :(

In the summer though, you can't fuckin' get me take off my rollerblades 'til I drop. As soon as I wake up, I out 'em on and skate all over the city, I don't take time to eat brakfast or nuthin' (Then again, I never eat breakfast). None of that lazy "cruisin' on the boulevard" type of skating, I'm talkin' 'bout really getting your pulse up and get the sweat flowing and shit. When I drop, there's time for all the other summer things, chillin' with a beer, cruisin' in the car, kickin' it with my boys and shit. You won't be seeing me at this board neither, ain't got time for the computer in the summer. It's just too bad that the winter is sooooooo fuckin' long!!! >:( Right now there's more than 3 months 'til summer vacation. Until then I'd just like to sleep through the fuckin' thing, like bears sleep the whole winter. Well, just gotta try to get it over with... I'll be alive again at the start of June... FUCKIN' SNOW!!!! MELT YOU BASTARD!!! FUCKIN' AIR!!! GET WARMER!!! FUCKIN' SUN!!! SHINE FOR A CHANGE!!!

Sorry, didn't mean to go on a rant, but just had to get that off my chest.
Title: Re:How Many of You work out
Post by: closetothalimit on February 10, 2003, 01:54:33 PM: weights and cardio as often as i can
Title: Re:How Many of You work out
Post by: verbalassaulta on February 10, 2003, 05:05:42 PM: i've been lifting forever...i currently lift 5 nights a week...im currently in a bulking cycle so i havent been doing any cardio...i do one bodypart a day .....as far as bench goes...i never usually cared too much on how much i could bench...but a buddy and me got into a competition and i can currently bench 340lbs at a body weight of 195....i wanna get 350 before summer...as far as squats go...when i was in high school i hurt my back doing squats(bad form that i've fixed)..but i usually dont go above 315(5 reps)...im at the gym a lot come to think of it
Title: Re:How Many of You work out
Post by: BigBaller24 on February 10, 2003, 05:16:12 PM: I always work out. mostly weight lifting tho.and i always run to stay in shape.

peace
Title: Re:How Many of You work out
Post by: LAZY on February 10, 2003, 06:18:04 PM: i dont work out...... i use 2 but i dont nemore the most work out i get is walkin up and down stairs lol
Title: Re:How Many of You work out
Post by: ZILLA THA GOODFELLA on February 10, 2003, 06:45:13 PM: Running? lol......uhhh, never......I got chased by a cop last month, well he waz chasing like 10 of us......Dats tha last time I remember running......

But I do lift weights at my boyz house alot......
Title: Re:How Many of You work out
Post by: CripKilla on February 12, 2003, 11:12:20 AM: Fuck that shit i got better things to do.
Title: Re:How Many of You work out
Post by: .:DayGoStyLz:. on February 12, 2003, 11:27:04 AM: I mostly jus play ball, bout 3 timez a week righ now. Tryna git back into it really cuz i used tah ball like e'ryday, but been too busy wit shit lately.
Title: Re:How Many of You work out
Post by: ontherise on February 12, 2003, 01:58:10 PM: i run when i wake up in the morning thats the first thing thats on my mind to do well lately anyways i mean school and work doesn't leave alot of time but in the mornings it's just me the sun and the cold air
Title: Re:How Many of You work out
Post by: DPG4lyfe on February 12, 2003, 03:49:28 PM: im work out alot and i tell every body "i dont work out to be a sex symbol or anything i work out to bust nicca'z headz!!!" lol im out!!! ;D
Title: Re:How Many of You work out
Post by: Now_Im_Not_Banned on February 14, 2003, 10:44:34 PM: I try my best to workout as much as I can, but I'm just too damn lazy...I wanna get buff so damn bad...I gotta start working out more...I dunno though...The laziness always kicks in...Whatever though...