West Coast Connection Forum
Lifestyle => Tha G-Spot => Topic started by: Don Jacob on March 20, 2003, 11:50:30 PM
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damn :o i just measured my arms and i got a 17 inch circumfrence on them.....i gained 3.5 inches since december
most of the growth i think is from the triceps because i've really been working on those latley becuase my weightlifting teacher said i didn't have enough balance on my arms.
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lol, word dogg, just takes time, my arms and chest have been growing big time..i mean i couldnt believe it when i saw my self in the mirror the other day..just takes time...whats your goal?
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damn :o i just measured my arms and i got a 17 inch circumfrence on them.....i gained 3.5 inches since december
most of the growth i think is from the triceps because i've really been working on those latley becuase my weightlifting teacher said i didn't have enough balance on my arms.
Dude you can hit your ti's from many angles...it IS the way to make your arms much more solid more quickly..just make sure you are balanced and dont go overboard...easy to do...
...my fav moves are skullcrushers...full body dips...pressdowns (normal n reverse grip) and overhead extensions...(you got different hand positions in the skullcrushers enabling you to hit all 3 heads of muscle as long as you do it right..it is the don of tri exercises)
Good luck homie..if u need help or advise let me kno!
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i just measured mine..16 inches...My arm is pretty big but jake got me beat by an inch 8)
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3 inches in 3 months...bull shit..unless your on dbol or some other substance...its not all muscle cause its biologically impossible to gain that much in that short of time..my arms only grow about an inch a year(18 inchses ;D) and thats busting my ass... post some pics..cause you could be defying science...and post your workout too that would be interesting
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how u measure ur shit i wanna measure my shit cuz im swoll like ya mama
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I have a 17 inch python ;)
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damn :o i just measured my arms and i got a 17 inch circumfrence on them.....i gained 3.5 inches since december
most of the growth i think is from the triceps because i've really been working on those latley becuase my weightlifting teacher said i didn't have enough balance on my arms.
Dude you can hit your ti's from many angles...it IS the way to make your arms much more solid more quickly..just make sure you are balanced and dont go overboard...easy to do...
...my fav moves are skullcrushers...full body dips...pressdowns (normal n reverse grip) and overhead extensions...(you got different hand positions in the skullcrushers enabling you to hit all 3 heads of muscle as long as you do it right..it is the don of tri exercises)
Good luck homie..if u need help or advise let me kno!
thanks man.....i'll keep in touch with you then during the summer when i won't have the chance to do it every day at school anymore
inches in 3 months...bull shit..unless your on dbol or some other substance...its not all muscle cause its biologically impossible to gain that much in that short of time..my arms only grow about an inch a year(18 inchses ) and thats busting my ass... post some pics..cause you could be defying science...and post your workout too that would be interesting
all people are different dude, there's a kid stronger than me who has 14 or 15 inchers and a kid JUST as strong as me who looks like fucking scott steiner or somethin' . Yes it's all muscle (not much definition) but my arms have little fat on it. Plus i gain mass easilly....whenever i get around to getting a camera i'll try to remember to post pics. my workouts are relatively simple Mondays=chest and biceps
Tuesdays=Power cleans back and shoulders and triceps
Wednesday= Legs....mostly squats and deadlifts....causual leg curls
Thursday=same as monday
Friday=same as tuesday
Saturday=same s Wednesday
Sunday=rest
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damn :o i just measured my arms and i got a 17 inch circumfrence on them.....i gained 3.5 inches since december
most of the growth i think is from the triceps because i've really been working on those latley becuase my weightlifting teacher said i didn't have enough balance on my arms.
Dude you can hit your ti's from many angles...it IS the way to make your arms much more solid more quickly..just make sure you are balanced and dont go overboard...easy to do...
...my fav moves are skullcrushers...full body dips...pressdowns (normal n reverse grip) and overhead extensions...(you got different hand positions in the skullcrushers enabling you to hit all 3 heads of muscle as long as you do it right..it is the don of tri exercises)
Good luck homie..if u need help or advise let me kno!
thanks man.....i'll keep in touch with you then during the summer when i won't have the chance to do it every day at school anymore
inches in 3 months...bull shit..unless your on dbol or some other substance...its not all muscle cause its biologically impossible to gain that much in that short of time..my arms only grow about an inch a year(18 inchses ) and thats busting my ass... post some pics..cause you could be defying science...and post your workout too that would be interesting
all people are different dude, there's a kid stronger than me who has 14 or 15 inchers and a kid JUST as strong as me who looks like fucking scott steiner or somethin' . Yes it's all muscle (not much definition) but my arms have little fat on it. Plus i gain mass easilly....whenever i get around to getting a camera i'll try to remember to post pics. my workouts are relatively simple Mondays=chest and biceps
Tuesdays=Power cleans back and shoulders and triceps
Wednesday= Legs....mostly squats and deadlifts....causual leg curls
Thursday=same as monday
Friday=same as tuesday
Saturday=same s Wednesday
Sunday=rest
thats interesting...i tried i similar workout a while back...but i've researched a lot and doing everything once a week is what most do...heres what i do...
mon...chest
tue...bi's/calves
wed...shoulders
thurs...back/legs
fri...tris/calves
sat & sun off
its good that you do deads and squats too...not many people will do them
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heres my scheduale:
Monday= Chest/Back
Tuesday=Biceps/Triceps
Wednesday=Shoulder/Colar Bone
Thursday=Abs/Legs
Friday=Chest/back
Saturday=Bicep Tricep
Sunday=Shoulder/colar bone.
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^^^interesting...though im a little confused on the collar bone thing?? do you mean traps...cause you're working muscles not bones...and you're really leaving yourself prone to overtraing workout 7 days a week, if you do overtrain then you will gain nothing and will probably loose mass...you should really consider taking a day or two off a week, and make sure you have an excellent diet too...here's an article since a lot of peps dont really understand anything about overtraining http://www.bodybuilding.com/teen/russ1.htm
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3.5 inches in 3 months?!?!?!?!? cot damn, what you on, boy? ;D
But that's crazy dude... I've been training for nearly a year, and I only gained 2 inches on my arms
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damn y'all got sum short ass arms
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I have a 17 inch python ;)
Word? tell me more bout ur dildo mayn..im curious ;)
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^^^interesting...though im a little confused on the collar bone thing?? do you mean traps...cause you're working muscles not bones...and you're really leaving yourself prone to overtraing workout 7 days a week, if you do overtrain then you will gain nothing and will probably loose mass...you should really consider taking a day or two off a week, and make sure you have an excellent diet too...here's an article since a lot of peps dont really understand anything about overtraining http://www.bodybuilding.com/teen/russ1.htm
Yep, im talking about traps I call it my collar bone for some wierd reason anyway, naw see if i was doing the same shit everyday then that wouldnt let me gain anything, but i do diffrent things everyday. im doing perfectly fine, everything on me has gotten bigger the way i do it, of course i couldnt do it with alot of peoples help, but i try to try everything, but im too adicted to working out, i cant even take a day off without getting pissed.. but sometimes i take a day off a week when i get there too late and they close..lol..thats the only way..anyways..thanks for tryin to help......peace
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Word? tell me more bout ur dildo mayn..im curious ;)
Why are you so curious about dildos? That makes me kinda' suspicious man...
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what you on, boy? ;D
a chair....
lol
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i got 43 cm arms cut... dunno how much thats in inches
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If yall do some research and do things properly..and really wanna grow u can use creatine which isnt an anabolic....but u GOTTA make sure you hydrate enough cos it can make you liver work overtime and damage it...or cell-tech which is a protein n creatin combo...
....in fact i dont usually tell mah clients to do this at all...but depends if u serious on bulding...
...stay away from the steroid derivatives tho...more harm than good..
...an if u want a woman that likes 2 inch weiners...go ahead lol
But it is easy for some people to build muscle mass...alot of it will be in your genes...muscle has memory too so dont forget that, simple fact is that some people grow easily...others need more hard work put in!
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Yo one more thing, anyone here got even out arms? most people I know dont, one of there arms are bigger then the other same here..anyone here got even size arms? (as in inches)
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Yo Roccy...
Ever hear the phrase "muscle grows outside the gym". When people first start out lifting, they tend to think that more is better. This is defiantly not the case. Your muscles and body needs time to recover. Also, around an hour or so (differs from everyone), cortical is released from the body which can actually kill off your gains. This can all be prevented if you train smart. Do no more then a 5 day split training each muscle once a week (smaller once twice most) and doing no more then an hour per workout. Now don't get me wrong, everybody is different and people respond to different methods, principals, techniques, etc. But this most likely all you need to do. Most people say "oh, I’m training each body part 2x a week and only have one rest day and getting good results" but what they don’t realize is that they aren’t giving their body (central nervous system) full time to recover as well as their muscles. Even though muscles only need 48-72 hours to recover, they still don’t recover fully which is why it benefits you to take a week off every 2-3 months.
^^Taken from an expert at the BodyBuilding Forum...
Bottom line is, your body needs rest...7 days a week is beyond overdoing it...You're body is probably screaming for rest right now...The nervous system needs some time to relax...But, you say you're getting good results...I guess it's up to you what you wanna do, but I can probably guarantee you that taking breaks would help your results...PeACe
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I was tryin to get into liftin but im a lazy ass.
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damn :o i just measured my arms and i got a 17 inch circumfrence on them.....i gained 3.5 inches since december
most of the growth i think is from the triceps because i've really been working on those latley becuase my weightlifting teacher said i didn't have enough balance on my arms.
its all the chicken mcnuggets you've been eating
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Hey sccit i got alot of info from that site before i begun, so i got suggestions from everyone one, and they did not say 7 days a week is too much, but also said u have too take a rest , so that is why i take a 1 day rest from now on just to let my body rest..