West Coast Connection Forum

Lifestyle => Tha G-Spot => Topic started by: Acgrundy on February 07, 2005, 07:49:55 PM

Title: what are good things to eat/drink before you work out to give you energy?
Post by: Acgrundy on February 07, 2005, 07:49:55 PM

and help you last longer in the gym?

Title: Re: what are good things to eat/drink before you work out to give you energy?
Post by: BigBDrugStores on February 07, 2005, 07:50:55 PM

Quote from: Eiht, Spice, and My Fuckin' Nigga Pac on February 07, 2005, 07:49:55 PM

and help you last longer

viagra

Title: Re: what are good things to eat/drink before you work out to give you energy?
Post by: DAYUM on February 07, 2005, 07:51:41 PM

i drink water before during and after and i like to have a meal after i workout it just feels better but i cant work out with an empty stomach either so im not sure

Title: Re: what are good things to eat/drink before you work out to give you energy?
Post by: ecrazy on February 07, 2005, 07:55:55 PM

I Eat Apples and Bananas, And Drink water, i always have some sort of snack before, because like AG,  i cant work out with an empty stomach

Title: Re: what are good things to eat/drink before you work out to give you energy?
Post by: Acgrundy on February 07, 2005, 07:59:12 PM

I'm talking bout like specific energy products mostly, or a specific food that really gives you a whole bunch of energy.

Title: Re: what are good things to eat/drink before you work out to give you energy?
Post by: Dogg_Pound_Gangsta on February 07, 2005, 08:02:41 PM

use steroids! 

Title: Re: what are good things to eat/drink before you work out to give you energy?
Post by: Infamous Josedy on February 07, 2005, 09:55:11 PM

Eat diff foods about 2 hours before you go in, pastas, breads, etc.If you get tired during the work out take Redline.That will wake you the fuck up.

Title: Re: what are good things to eat/drink before you work out to give you energy?
Post by: authentic on February 07, 2005, 10:53:25 PM

naw..gatorade is the best drink cuz it puts back electrolytes in ur body...drinking gallons of water is not the best idea, it speeds up the osmosis process which is not at all good for ur body. If i were to see any good that would help you during the excersize would be power bars and before workout i think an apple because apple has enough glucose to to get your energy level higher through ATP. Something you wanna drink before excersize is water or gatorade.

okay i know i sound like a nerd..but im taking bio so this is really easy

Title: Re: what are good things to eat/drink before you work out to give you energy?
Post by: Suga Foot on February 07, 2005, 11:36:50 PM

I used to take ephedrine pills, but they are really really bad for you.  So I used caffeine pills.  They worked pretty good.

Title: Re: what are good things to eat/drink before you work out to give you energy?
Post by: Rampant on February 08, 2005, 04:52:59 AM

B vitamins and Potassium are vitamins which give you energy.

Creatine is something that gives you lots of extra energy to work out. (Creatine is made naturally in your body, but if you take additional amounts it will give you more energy) I know alot of people who swear by this stuff..

Title: Re: what are good things to eat/drink before you work out to give you energy?
Post by: boycriedwolf619 on February 08, 2005, 08:57:02 AM

gatorade

Title: Re: what are good things to eat/drink before you work out to give you energy?
Post by: authentic on February 08, 2005, 05:55:13 PM

Quote from: Rampant on February 08, 2005, 04:52:59 AM

B vitamins and Potassium are vitamins which give you energy.

Creatine is something that gives you lots of extra energy to work out. (Creatine is made naturally in your body, but if you take additional amounts it will give you more energy) I know alot of people who swear by this stuff..

ya but the thing about creatine is it just adds water to ur muscles. it doesnt make a big impact