West Coast Connection Forum

Lifestyle => Tha G-Spot => Topic started by: J Bananas on August 15, 2005, 10:37:06 PM

Title: Weight Gain diet
Post by: J Bananas on August 15, 2005, 10:37:06 PM: Does anyone here follow a weight gain diet or know where I can find some info on one? I found the internet doesnt really wanna help people just make money does anyone have success with these things? Help a skinny muthafucka out!
Title: Re: Weight Gain diet
Post by: Da WCC Hopar! on August 15, 2005, 10:44:11 PM: lol i remeber someone else asked this a long while bak if someone can find the link that wood help him out
Title: Re: Weight Gain diet
Post by: Sikotic™ on August 15, 2005, 10:54:54 PM: I wish I had to gain weight instead of drop it.
Title: Re: Weight Gain diet
Post by: Da WCC Hopar! on August 16, 2005, 01:42:43 AM: Quote from: -Sikotic- on August 15, 2005, 10:54:54 PM
I wish I had to gain weight instead of drop it.
in some cases u dont cuz some people CANT gain weight no matter how hard they try... and all they do is just gain more cholesterol and clog up there arteries cuz they think fatty foods will help
Title: Re: Weight Gain diet
Post by: rafsta on August 16, 2005, 01:53:01 AM: yeah weight gain is harder than loss...

but the best way to put on weight, is to eat a healthy diet, excercise regularily and pump weights...
Title: Re: Weight Gain diet
Post by: UAK on August 16, 2005, 07:59:07 AM: Eat more avocados.

(http://www.parsleysoup.co.uk/Photos/avocado.JPG)

http://www.avocado.org/health-nutrition/nutrition-facts.php
Title: Re: Weight Gain diet
Post by: Floydness on August 16, 2005, 10:04:25 AM: Quote from: -Sikotic- on August 15, 2005, 10:54:54 PM
I wish I had to gain weight instead of drop it.
SERIOUSLY.... :-X
Title: Re: Weight Gain diet
Post by: J Bananas on August 16, 2005, 10:23:06 AM: Quote
in some cases u dont cuz some people CANT gain weight no matter how hard they try... and all they do is just gain more cholesterol and clog up there arteries cuz they think fatty foods will help

yeah man thats my situatiion, i stopped eating fast food tho,
Title: Re: Weight Gain diet
Post by: Don Seer on August 16, 2005, 10:29:31 AM: captain is right.. get to the gym and do some working out.. even cardio will build ya leg muscles..
Title: Re: Weight Gain diet
Post by: Ðøšïå on August 16, 2005, 10:33:45 AM: lift heavy weights low reps (5-3-1), and consume about a gram of protien per pound of body weight daily. eat like 5-6 smaller meals a day instead of 3 big ones.

i always get 2 gallons of vanilla from www.allthewhey.com. get the isolate shit so it has no fat in it (trace amounts) + a little bit more protein per serving, and it tastes good as hell with milk.
Title: Re: Weight Gain diet
Post by: 7even on August 16, 2005, 10:36:00 AM: I tried some weight gainer shit. Didnt work. Doesnt mean generally doesnt work for noone, I guess my metabolism is just too extreme.

(http://www.fitnesswelt.com/fitness/shop2/produktpic/1/52.jpg)
Title: Re: Weight Gain diet
Post by: Sikotic™ on August 16, 2005, 01:36:45 PM: Lots of protein and weight lifting will do it.
Title: Re: Weight Gain diet
Post by: Suga Foot on August 16, 2005, 03:31:34 PM: just go to any suppliment/vitamin store and ask whoevers working there what they would reccomend.