West Coast Connection Forum
Lifestyle => Tha G-Spot => Topic started by: swangin and bangin on October 30, 2007, 11:34:51 PM
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have yall ever done a marathon, or a 5/10K run?
i wanna do one but dont know where to start?
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you start at 0km then run for 10km.
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i run the 5k, 19.5 minutes was your boys best...pasadena has one, just look in news papers and such
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you start at 0km then run for 10km.
Lol, exactly. As funny as it sounds, that's what it ultimately boils down to. You gotta build it up step-by-step. You can't expect to be running 10 km straight when you haven't even practiced running 5 km straight...
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you start at 0km then run for 10km.
Lol, exactly. As funny as it sounds, that's what it ultimately boils down to. You gotta build it up step-by-step. You can't expect to be running 10 km straight when you haven't even practiced running 5 km straight...
i run three miles almost every day
5k is close to their, thats why i wanna eun 5k timed
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so go for it
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so go for it
i cant find a place to sign up though
thats the problem
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ooo word. do you know anyone in your town/city who's into that stuff? theyd probably know
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ooo word. do you know anyone in your town/city who's into that stuff? theyd probably know
nah, i would just ask my track coach, but i graduated allready
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forget the marathon shit... just get up one day.. and just run....run to another city...and come back.
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forget the marathon shit... just get up one day.. and just run....run to another city...and come back.
lol
i aint fuckin spartan
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forget the marathon shit... just get up one day.. and just run....run to another city...and come back.
lol
i aint fuckin spartan
Lol.. I hear ya... too tell ya truth...after working out...and running about 2 miles..you will feel slim jim..LOL.
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forget the marathon shit... just get up one day.. and just run....run to another city...and come back.
lol
i aint fuckin spartan
Definately not a spartan, more like Forrest Gump
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forget the marathon shit... just get up one day.. and just run....run to another city...and come back.
lol
i aint fuckin spartan
Definately not a spartan, more like Forrest Gump
oooo
BURN!