West Coast Connection Forum
Lifestyle => Tha G-Spot => Topic started by: DirtyPills on July 17, 2002, 03:43:07 PM
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Hey, I hope I made It In The Right Section, Well, How much Can You guys Bench? How Tall Are You, and How much Do you Weight? And How Old are You? I bench 170 Im 6.4 and 210 Lbs..15 Years Old How about You?
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I haven't benched in awhile but last time I benched 160lbs.
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ive never tried to max out but when i work out i do 175 set of 12,10,8
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Im 6'1 160...I dont work out at all, but I can bench 150.
So I can pretty much bench my weight...Is that good?
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I'm 24, 6'6" tall, 285 pounds. I have never maxed out. I work out with a 100 pound barbell for benches, and 25 pound dumbell for curls, etc.
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Im 6'1 160...I dont work out at all, but I can bench 150.
So I can pretty much bench my weight...Is that good?
Yeah, your suppose to lift at least your own weight.
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I weigh 187 and i bench 200
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I have never maxed out. I work out with a 100 pound barbell for benches, and 25 pound dumbell for curls, etc.
word me 2 im 5'9 weigh 120 n im 15 years old 16 next month ygea neah ;D
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Im like 5`7 or 5`8, not that fat... u can see it with my pic, I dont work out like that, im more into set-ups
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damn we got a bunch of pussy's in here...benching your weight is average.......i actually workout everyday...i'm 6'...185..bench 315...22...when i was 15 i could bench 225 at a weight of 155.... used to be able to do like 335 about a year ago..but bench pressing doesnt really mean as much as people think..it's mainly an ego thing.........if anyone needs help with workouts or strength gain,supplements, or anything else...go to www.bodybuilding.com...they got a good message board too
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damn we got a bunch of pussy's in here...benching your weight is average.......i actually workout everyday...i'm 6'...185..bench 315...22...when i was 15 i could bench 225 at a weight of 155.... used to be able to do like 335 about a year ago..but bench pressing doesnt really mean as much as people think..it's mainly an ego thing.........if anyone needs help with workouts or strength gain,supplements, or anything else...go to www.bodybuilding.com...they got a good message board too
bench press does mean alot and its also an ego thing, its one of the only pec excersises that packs serious mass. And the bodybuilding.com board isn't that good, too many internet gangstas. i try to only read proven stuff and not the kind u will find on a message board cus that just fucks your mind up.
You workout every day? how many split days and which body parts together?
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chest/tri's........legs/bi's......shoulders/back.....then repeat and take sunday off....4exercises at 4 sets for each body part...calves/forearms at least 3 times a week(you can work them every day)...abs..everyday if you want a washboard...take creatine/whey protein
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damn we got a bunch of pussy's in here...benching your weight is average.......i actually workout everyday...i'm 6'...185..bench 315...22...when i was 15 i could bench 225 at a weight of 155.... used to be able to do like 335 about a year ago..but bench pressing doesnt really mean as much as people think..it's mainly an ego thing.........if anyone needs help with workouts or strength gain,supplements, or anything else...go to www.bodybuilding.com...they got a good message board too
pussys? you callin me a fuckin pussy cuz i dont lift weights?
i know guys that are huge and they are pussys cuz they got no balls and couldnt do shit...maybe thats you, LOL
jk
but i aint no pussy...just cuz your big dont mean shit, at least not where i come from...you got to show n prove around here
and BTW the sayin is the bigger they are the harder they fall
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Whoa Verbal, You Can Lift Alot. Shit
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I dont really no, never tired
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LMAO@this guys definition of pussy is not being able to lift 300 plus
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yes so clizean...if you weigh 160 and bench 150...you're a pussy as far as strength goes...i know women who can bench better than you damn my girl is about as strong as you..but i know what ya mean some people i know have natural stength or a mean streak or good fighting skills that make up for it
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chest/tri's........legs/bi's......shoulders/back.....then repeat and take sunday off....4exercises at 4 sets for each body part...calves/forearms at least 3 times a week(you can work them every day)...abs..everyday if you want a washboard...take creatine/whey protein
k, i do 2 days on 1 day off. chest/biceps.....shoulders/traps......back/tris.......legs/forearms....... also use whey and creatine..... u got ALOT sets for your chest/tri's and bi's, why don't you cut down the sets and increase the intensity... i mean working your chest/tri's and bi's as much as you would work your back don't seem right, thats what all the pros also keeps saying
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btw do you also use cut and bulk phases
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yes so clizean...if you weigh 160 and bench 150...you're a pussy as far as strength goes...i know women who can bench better than you damn my girl is about as strong as you..but i know what ya mean some people i know have natural stength or a mean streak or good fighting skills that make up for it
ok whatever guy.....what is your definition of a pussy?
someone who cant lift wieght?
i dont lift weights cuz for me, its a waste of time....A pussy is someone with no balls, someone who talks shit, but wont back it up (NIK), or someone who is scared to do something...a pussy aint someone who cant lift alota weight...
your all into weights thats good for you, but dont be callin people pussys cuz they dont work out...im sure you and your girl lift weights all the time so you strong, big fuckin deal. Im sure if i had the time to work out, I would lift alot more than 150 and id gain alot weight
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Yeah being a pussy don't have a whole lot to do with how strong you are. Some small ass people I know got bigger balls than most people I know. Anybody can lift weights and get bigger and stronger, its all about effort and time. But its not that easy to build up your own self esteem, and self worth for what you are. What about big ass mutha fucka's who are too scared to talk to a girl?
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I've never tried my maximum but I bench about 140-150 in a set of 10,8,6. Im 18, 6' n weight 'bout 142. Don't know if it's good, but i don't giva a fuck.
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A pussy is someone with no balls, someone who talks shit, but wont back it up (NIK), or someone who is scared to do something...
Yo, Mr So Gizzay...what havent I backed up? I was willing too fight a fuckin 25 year old man cuz i talked shit on the net and he called me out.. I should earn fuckin stripes for that...You homo, go suck your dad apples...
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c
Yo, Mr So Gizzay...what havent I backed up? I was willing too fight a fuckin 25 year old man cuz i talked shit on the net and he called me out.. I should earn fuckin stripes for that...You homo, go suck your dad apples...
HeHe
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I can Bench 85KG
(no idea what thatis in pounds)
:)
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Yo, Mr So Gizzay...what havent I backed up? I was willing too fight a fuckin 25 year old man cuz i talked shit on the net and he called me out.. I should earn fuckin stripes for that...You homo, go suck your dad apples...
there you go again...It aint hard to see why people wana kick your ass. ::)
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there you go again...It aint hard to see why people wana kick your ass. ::)
You say some weak bullshit and expect me not too answer? Yea, thats what I though you godamn gimpster...
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You say some weak bullshit and expect me not too answer? Yea, thats what I though you godamn gimpster...
weak bullshit as in you want to start beefing again?
you act like a youngster...grow up kid
my little brother is older than you are and he would beat your punk ass
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my little brother is older than you are and he would beat your punk ass
LMAO...That was the dumbest thing Ive heard in WCC's history...WTF does your brother have too do with this? Oh I get it...U could never beat my ass, so u had too say "My brother whos older than u can beat your ass"...And think before you speak u fuckin gimp...Your the one who started talking "shit" in the first place...LoL...Go suck on a used condom u dumb shit...
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well i am 17, 6'3 220 and i can bench 185
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LMAO...That was the dumbest thing Ive heard in WCC's history...WTF does your brother have too do with this? Oh I get it...U could never beat my ass, so u had too say "My brother whos older than u can beat your ass"...And think before you speak u fuckin gimp...Your the one who started talking "shit" in the first place...LoL...Go suck on a used condom u dumb shit...
you're a complete waste of time man...why don't you get a fucking life instead of sitting around trying to beef over the net everyday...
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you're a complete waste of time man...why don't you get a fucking life instead of sitting around trying to beef over the net everyday...
Why dont u get a fuckin dick before you try too pick up hoes...