diet and excercise

[late night]

just started working out like 3 weeks ago, and ive realized i get more and more hungry, i used to eat fast food, so for those who work out what types of things do you eat to suppliment your workout?

[Sikotic™]

You're trying to gain muscle or lose fat?

[Primo]

Go to a website that calculates your BMR. If you want to cut weight and keep any muscle just minus 500 calories from your BMR. Keep a steady rate of losing 3 lbs a week and you'll keep a fair share of muscle and lose fat. If you eat a crash diet you are going feel like shit and look like a skinny pussy at the end.

[late night]

You're trying to gain muscle or lose fat?

both, i weigh like 185 right now, just that im taking protein after 2 times a day on my workout days, but i get really hungry and salads just aint cutting it, (latley ive just been eatring cereal when i get really hungry)

[late night]

Go to a website that calculates your BMR. If you want to cut weight and keep any muscle just minus 500 calories from your BMR. Keep a steady rate of losing 3 lbs a week and you'll keep a fair share of muscle and lose fat. If you eat a crash diet you are going feel like shit and look like a skinny pussy at the end.

thanks dog ill check it out, i def dont want to look like a skinny pussy  .

found this one -> http://www.bmi-calculator.net/bmr-calculator/

my bmr is "You have a BMR of 1945.25"

[Sikotic™]

You have a BMR of 1895.74.

Damn, my daily caloric intake is 800-900. Is that too low or is that okay? I did it last summer and had no effects, but I don't wanna cause any permanent damage to any organs if I'm not getting enough in my system.

[swangin and bangin]

i work out and drink protien, i weight 215lbs  6'1-6'2  but im tryin to get bigger, i eat like crazy all the time cause im tryin to get bigger, but since im vegeterian its hard to get natural protien so i eat alot of mexican food to get protien from beans.
dont eat fast food for everymeal thats fatty and shit

[jeromechickenbone]

1956.39

[swangin and bangin]

2229.65

[Primo]

I eat around 2500 cals a day and I weigh 200. I put on alot of muscle. I need to cut up a lil bit probably to 185. The thing is at 200lbs I have a good physique and i have a six pack.

[7even]

beef jerky my friend, beef jerky.

[Lake Titicaca]

lol Sikotic you should talk to a doctor before doing that again.



Are you eating plain salads outlaw+immortal ?

Throw in some vegetables or some proteins with that Italian dressing.

Corn, Tomatoes, Broccoli, Spinach, Cucumbers, Mandarin Oranges, Avocados
Chicken, Fish(Tuna), Eggs

Just eat regular foods that are healthy for you and workout...limit the processed food/sugar drinks.