got on the scale this mornin

[4dgspot]

best weightloss plan " dont eat as much!!!"

[AnybodyKilla]

best weightloss plan " dont eat as much!!!"

Junk?

[swangin and bangin]

props for all yall

and yea the only bad thing is that i lost fat and some muscle
but im back in the gym hittin the weights hard

[swangin and bangin]

update
56 POUNDS!!!!!!!!!!!!!
of FAT! and muscle gone

[Snoopafly-1986]

I'm about 5 feet 11, used to eat alot of junk food and soda and all that and just adjusted my diet and went from about 190 to about 165 right now and feel alot better and energetic, waist size went down to a 32 which haven't been in years

[AnybodyKilla]

I'm about 5 feet 11, used to eat alot of junk food and soda and all that and just adjusted my diet and went from about 190 to about 165 right now and feel alot better and energetic, waist size went down to a 32 which haven't been in years

Damn thats crazy man, good job, how long did that take u and any cardio?

[Bay Area Jat]

as long as the scale say 448 grams in happy. usually they come in the 8-10 gram turkey bag yadada holler. add that number up wit the one i said before. and now u have what i like to call the ewwwop

[Snoopafly-1986]

I'm about 5 feet 11, used to eat alot of junk food and soda and all that and just adjusted my diet and went from about 190 to about 165 right now and feel alot better and energetic, waist size went down to a 32 which haven't been in years

Damn thats crazy man, good job, how long did that take u and any cardio?

it took about maybe a year or slightly more maybe 18 months, never went to the gym just watched what I ate but I did exercise a litte at home basically pushups and situps everyday before work

[Machiavelli]

ive been trying to gain weight, just no time to lift weights...im around 5'10 140 - cut and strong as fuck. Maybe thats because I fight 3 days a week, but im pretty small, i wanna gain 20 pounds

[REGIME MOB 510]

as long as the scale say 448 grams in happy. usually they come in the 8-10 gram turkey bag yadada holler. add that number up wit the one i said before. and now u have what i like to call the ewwwop

wut if the scales 124 grams short after mike t shows up?