3 SIMPLE STEPS... TO BE HEALTHY

[Nigga_With_An_Additude]

thank you lights and guys I don't want to lose this weight to fast or I will just gain it back............

[Nigga_With_An_Additude]

so one can of diet dr.pepper every day and guys I am allergic to fish,so where can I get this omega 3's from,what the health store?

[LAXCENTRAL]

why the fuck would u drink milk while ur on a diet? People always assume that milk helps you lose weight well it doesnt, milk is fatty as hell.. when I lost weight I didnt touch milk.. nor did I want to.. except adding some fat free milk in coffee once in a while, thats ok.

Yea don't drink ALOT of milk on a diet. A small glass a day may promote fat burning studies show.

Yup, a lot of people think they're suppose to take in no fat at all or hardly any calories at all, basically starvation. If you don't take in a minimal amount of essential nutrients like fat (which is necessary for your nervous system) then your body will go in starvation mode and you will retain everything you put in your body. That's usually what happens when people are "dieting" and don't lose weight. My wifey is doing a good job taking in 1,500 calories a day. You're not starving yourself, but you're taking in less.

If everyone dieted by reducing your daily caloric intake by 500 calories, you'll lose at least 1-2 pounds a week. It takes patience and willpower, but it's almost kinda easy if you look at it with that perspective.

From what i noticed when I used to take a tablespoon of cold- pressed flax seed oil a day I used to lose more weight. IMO Omega 3s are awesome fat burners.

good point

[Nigga_With_An_Additude]

yeah very good point.............

[Primo]

Fish, Flax seed, Hemp seed. There are a lot of them. Start off with some Fish Oil Capsules. They are relatively cheap.

[Nigga_With_An_Additude]

okay so where can I find it at?

[LAXCENTRAL]

okay so where can I find it at?

GENERAL NUTRITITION

[Muhfukka]

queen why dont you just cut your legs off you dont use them anyway , youll lose a bunch of weight

[Floydness]

Queen u might wana be careful with some oils if youre allergic to fish.. Look at the ingredients just before u buy.. go to a gnc, whole foods, or any health food store..

[Primo]

This is my big gripe against anti-marijuana people. Hemp seed is one of natures richest sources of omega 3's and hemp itself is a very useful plant for producing energy. There is a big market for uses of every kind with marijuana.

[Floydness]

really? I didnt know hemp seed had omega 3s.. god I love that plant 

[K.Dub]

A good breakfast in the morning is usually best when trying to lose weight. But if what you're doing works for you, then keep doing it.

I'd keep the Dr. Pepper to a once or twice a week thing though.

dogg... let her do her thing a lil bit... one dr pepper a day is ok... until she feels she can graudually move on to once ever other day...
you feel me? no homo

ye lol, I drink 1,5 liters of pepsi a day (no diet) so 1 can of dr.pepper shouldn't harm her

People are different.

[ikke]

A good breakfast in the morning is usually best when trying to lose weight. But if what you're doing works for you, then keep doing it.

I'd keep the Dr. Pepper to a once or twice a week thing though.

dogg... let her do her thing a lil bit... one dr pepper a day is ok... until she feels she can graudually move on to once ever other day...
you feel me? no homo

ye lol, I drink 1,5 liters of pepsi a day (no diet) so 1 can of dr.pepper shouldn't harm her

People are different.

OMG SINCE WHEN?
I ALWAYS THOUGHT EVERYBODY WAS EXACTLY THE SAME.

THANK YOU FOR SHARING THIS WITH ME IT WILL CHANGE MY LIFE

[LAXCENTRAL]

A good breakfast in the morning is usually best when trying to lose weight. But if what you're doing works for you, then keep doing it.

I'd keep the Dr. Pepper to a once or twice a week thing though.

dogg... let her do her thing a lil bit... one dr pepper a day is ok... until she feels she can graudually move on to once ever other day...
you feel me? no homo

ye lol, I drink 1,5 liters of pepsi a day (no diet) so 1 can of dr.pepper shouldn't harm her

People are different.

OMG SINCE WHEN?
I ALWAYS THOUGHT EVERYBODY WAS EXACTLY THE SAME.

THANK YOU FOR SHARING THIS WITH ME IT WILL CHANGE MY LIFE

IKKE TAKE IT BACK A NOTCH BRO