Author Topic: what are the best foods (Read 149 times)

StreetsAllSalute · « **on:** August 16, 2010, 06:18:47 AM »

To eat if u wana bulk up?

universe · « **Reply #1 on:** August 16, 2010, 08:01:41 AM »

I THINK YOU'RE SUPPOSE TO MAKE SHAKES WITH THIS.

http://www.bodybuilding.com/store/whey.html

universe · « **Reply #2 on:** August 16, 2010, 08:03:04 AM »

OH AND EAT RAW EGGS

StreetsAllSalute · « **Reply #3 on:** August 16, 2010, 08:30:19 AM »

Oh no doubt got sum shake and shit fuck the raw eggs doe ive only just started enjoyin cooked ones again lol i was thinkin more meals and stuff like that

westsiderider323 · « **Reply #4 on:** August 16, 2010, 09:48:00 AM »

do what bruce lee did: 7 eggs, raw meat, milk all in a blender mix it and enjoy

JimBryanMusic · « **Reply #5 on:** August 16, 2010, 01:20:54 PM »

/\/\/\

Bruce Lee did that? Yuk.

Make sure you eat fish, vegetables and chicken, you don't need meat per se. Eat boiled eggs but throw away the yoke, just eat the egg white. Stay away from fat, drink water and work out like a beast!

Fraxxx · « **Reply #6 on:** August 16, 2010, 01:40:27 PM »

Carbs and Proteins = rice and lean meat, vegetables, fruits and no animal but vegetable fat.

westsiderider323 · « **Reply #7 on:** August 16, 2010, 02:03:11 PM »

Quote from: JimBryanMusic on August 16, 2010, 01:20:54 PM

/\/\/\

Bruce Lee did that? Yuk.

haha yea he did that shit i watchin some thing called how bruce lee changed the world and theres footage of him makin it and chuggin it

You'll Never Walk Alone · « **Reply #8 on:** August 16, 2010, 02:09:13 PM »

To bulk up you need to eat alot of protein like meat, chicken, fish n have like rice or potatoes with it for the carbs. You can also tske protein shakes. I started using creatine recently n im startin to bulk up.