Author Topic: question : for those of you that work out... (Read 643 times)

Quakaveli · « **Reply #30 on:** March 10, 2003, 11:14:06 PM »

Quote from: Momo AKA MK9 on March 10, 2003, 10:26:34 PM

Quote from: RapQuake on March 10, 2003, 09:49:48 AM
"Optical knows what shes on about.."

definitely...
I train 4 times a week

monday: chest-biceps
wednedsay: back-triceps
friday: shoulders-legs
sunday:cardio-forearms-calves

And I do abs at the end of each workout

Hey dats a nice routine...mind if I borrow it

Now_Im_Not_Banned · « **Reply #31 on:** March 11, 2003, 02:41:01 PM »

Quote from: RapQuake on March 10, 2003, 11:10:59 PM

Quote from: Now_I_Know on March 10, 2003, 05:54:05 PM
http://forum.bodybuilding.com/

Punkass I told U about that....wheres my copyrite...FOO

Rap Quake...U got banned from that board TWICE...How the hell do u expect to get a copyright for giving me the link to it?...LoL

Don Seer · « **Reply #32 on:** March 12, 2003, 02:46:35 AM »

hahah

its weds now....... and my legs still ache a lil from sunday. haha

always happens when i havent been on my board for a while

DA GREAT STONEFACE · « **Reply #33 on:** March 12, 2003, 07:14:29 AM »

you should eat a medium sized meal...with good clean carbs about an hour before...after where most people are wrong here...the best thing is a whey proteing shake (about 40g's) mixed with skim milk, and about 30-40g's of dextrose and 5g's creatine and 10g's of glutamine if you use them...but you should be using the proteing shakes...it'll digest into your system faster than food and give you a spike in inslulin...then shortly after you've had the protein shake then eat another meal.....

if you're an ectomorph(skinny physique) dont do any cardio(you'll burn too many calories)

eat tons of protein preferably 1-1.5gs per lb of bodyweight to get the best quickest results from weights...this may sound hard for some but if you use the protein shakes and eat lots of foods like cottage cheese, chicken, tuna, steak, natural peanut butter...it'll be no problem

carbs...eat them....but make sure they are clean carbs...like oats, whole wheat bread, veggies

any more probs ask me