It's June 04, 2024, 07:39:38 PM
Im buff, so be like me... get around 1-1.5 times your weight of protien on workout days (2-3 shakes and food usually does it for my 450 protein intake ) You really should work out every part of your body, from lower legs to neck. Try this out, only 3 days a week. start with a slow walk on intense incline for a good 30 minutes to get a fat burn, not a cardio workout... what I mean is keep your heart rate no higher than 135. then work on various biceps, and chest machines for day 1, rest next day, day3, incline walk then do upper/lower back and triceps, rest,day 5: incline walk all legs (if done right you CAN NOT walk up stairs next day) including, quads hamstrings inner/outer thighs and calvs. And also do abdominal workouts EVERYDAY. Make sure you push yourself to the limit.I know you have commitment so try this routine for a bit. I cannot stress enough how important high protien and low carb foods are essential for building muscle mass. Do alot of weight too, enough to do about 5 reps and not be able to do any more.You will see results within the first month (cuts and whatnot)
Here's a question. Everything I read and hear tells me to find a weight to lift that I can't do more than 5 reps with. How many sets should I do of that weight? 3? Should I only do that set or do another set at a lower weight? Should I just change to a different exercise.-BpG
dude im baning you mother over here in eu. but im not a white,brown,black,yellow etc. im your nightmare
fat turns into muscle if u work it right...