It's April 27, 2024, 07:32:50 PM
it's a good thing my body is goddess
Quote from: Mauzip on May 23, 2005, 10:38:19 AMit's a good thing my body is goddessgoddess? lol wtf.
just have loadsa eggs steaks tuna pork n shit like that you also got eat loads ric pasta bread n that with these foods drink loadsa water n loadsa milk eat your greens n take some creatin n protein also get a good workout regime just use free weights and do compound movements like bench press squats n shit you need 1g of protein per lb of bodyweight and 3g of carbs also get some healthy fats in like yolks n scaly fish goto www.muscletalk.co.uk loadsa advice