It's April 28, 2024, 11:38:45 PM
chest/tri's........legs/bi's......shoulders/back.....then repeat and take sunday off....4exercises at 4 sets for each body part...calves/forearms at least 3 times a week(you can work them every day)...abs..everyday if you want a washboard...take creatine/whey protein
yes so clizean...if you weigh 160 and bench 150...you're a pussy as far as strength goes...i know women who can bench better than you damn my girl is about as strong as you..but i know what ya mean some people i know have natural stength or a mean streak or good fighting skills that make up for it
A pussy is someone with no balls, someone who talks shit, but wont back it up (NIK), or someone who is scared to do something...
Yo, Mr So Gizzay...what havent I backed up? I was willing too fight a fuckin 25 year old man cuz i talked shit on the net and he called me out.. I should earn fuckin stripes for that...You homo, go suck your dad apples...
there you go again...It aint hard to see why people wana kick your ass.
You say some weak bullshit and expect me not too answer? Yea, thats what I though you godamn gimpster...
my little brother is older than you are and he would beat your punk ass