Author Topic: health/working out  (Read 1344 times)

MontrealCity's Most

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health/working out
« on: June 07, 2008, 10:52:50 AM »
I know the idea been tossed around to have a section about this. It wasent picked up tho.

So who works out in here? WHat do you do? Do you diet a certain way? Take steroids??

I wanna have at least a topic we can discuss tips, advice.
 

D~Nice

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Re: health/working out
« Reply #1 on: June 07, 2008, 10:54:38 AM »
I am getting ready to start a workout regiment. Just need to piece together the types of things I am going to do.
 

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Re: health/working out
« Reply #2 on: June 07, 2008, 11:00:09 AM »
I am getting ready to start a workout regiment. Just need to piece together the types of things I am going to do.

i have been working out from home for a year. I have gained 10 pounds of muscles.

Now  feel like ibve hit a brick wall tho nothing n a while. I have uppped the weight but no effect. I know i need to switch my routine arund since my muscles are probbaly used to the same work out movements.

BUt this is why i started this thread for tips and advice. I dont got money to spend on fucking personal trainers and shit.
 

Now_Im_Not_Banned

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Re: health/working out
« Reply #3 on: June 07, 2008, 11:13:53 AM »
I recently got a membership to a gym out here...I find myself using their basketball court way more than their work out facility. I need to motivate myself and start, though. Maybe I'll go today.
 

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Re: health/working out
« Reply #4 on: June 07, 2008, 11:21:28 AM »
I recently got a membership to a gym out here...I find myself using their basketball court way more than their work out facility. I need to motivate myself and start, though. Maybe I'll go today.

your not going.. llol
 

Blood$

Re: health/working out
« Reply #5 on: June 07, 2008, 09:50:21 PM »
I got a membership for Planet Fitness last February... have been going 5-6 days a week since then basically... I mostly just do lifting and what not, I run every now and then too
 

Javier

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Re: health/working out
« Reply #6 on: June 07, 2008, 10:02:59 PM »
I lift weights in my garage, 3x a week.  I do cardio 6x a week (30-40 min. on an exercise bike) also in my garage. 
 

AnybodyKilla

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Re: health/working out
« Reply #7 on: June 07, 2008, 10:14:40 PM »
Yup, im heavily into bodybuilding. Been training for about 18 months now. Just about to start a cut for the summer time. Any of you on the bodybuilding.com forum?
 

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Re: health/working out
« Reply #8 on: June 07, 2008, 10:52:48 PM »
I got a membership for Planet Fitness last February... have been going 5-6 days a week since then basically... I mostly just do lifting and what not, I run every now and then too

You gotta let your muscles rest bro.
 

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Re: health/working out
« Reply #9 on: June 07, 2008, 11:36:36 PM »
I got a membership for Planet Fitness last February... have been going 5-6 days a week since then basically... I mostly just do lifting and what not, I run every now and then too

You gotta let your muscles rest bro.

Ya, you shouldnt be lifting anymore then 5 days a week, cause if you are, your over training and your muscles aint gonna grow for shit. The only reason you should be lifting 6+ days a week is if your a advanced bodybuilder or your preparing for a contest. The best thing to do is workout 2 days on and 1 off, that seems to work the best. And make sure your taking in enough protein, 1 gram per pound of bodyweight AT LEAST!!!
 

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Re: health/working out
« Reply #10 on: June 07, 2008, 11:52:03 PM »
^^ i usulay work out 2 days in a row then take a day off then work out 2 days in a row and take 2 days off thats my 7 day week.


Thanks for the site i juts learned a bunch of new shit i oculd do from home since i dont hit the gym.

NOw i wanna find some healthy food i could eat to gain weight/bulk. I guess in between meals extra things to gain protein.I was thiking about buying ensure to drink in between meals once a day.
 

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Re: health/working out
« Reply #11 on: June 08, 2008, 12:50:17 AM »
^^ i usulay work out 2 days in a row then take a day off then work out 2 days in a row and take 2 days off thats my 7 day week.


Thanks for the site i juts learned a bunch of new shit i oculd do from home since i dont hit the gym.

NOw i wanna find some healthy food i could eat to gain weight/bulk. I guess in between meals extra things to gain protein.I was thiking about buying ensure to drink in between meals once a day.

Ya 4sho. Bodybuilding.com and bodybuilding.com./forum are the biggest bodybuilding forums on the net. If anyones interesting in lifting weights, trying to gain/lose weight, join the forum and you'll gain some crazy ass knowledge bout working out. I didnt really know much about it til i joined the forum, now i can answer basically any questions anyone has bout this shit lol, i feel like i could be a personal trainer haha!!!
 

J Bananas

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Re: health/working out
« Reply #12 on: June 08, 2008, 12:55:42 AM »
I started working out from my home seriously about 6 months ago. i been upping my weekly pushups and situps, curling and stuff, i do cardio also more. thats about it. i'm not in the gym or nothin or watching my diet like a hollywood actress.
 

smegma

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Re: health/working out
« Reply #13 on: June 08, 2008, 01:28:16 AM »
I have a knee injury and it doesn't feel good anymore when I play volleyball, so I will go to the gym one of these days.
 

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Re: health/working out
« Reply #14 on: June 08, 2008, 02:47:40 AM »
I have a knee injury and it doesn't feel good anymore when I play volleyball, so I will go to the gym one of these days.

Ya i broke my leg like a year n ahalf ago, i got screws in shit in it right now, so i only do light leg work at the gym!!!
 

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Re: health/working out
« Reply #15 on: June 08, 2008, 03:47:30 AM »
Working out is so simple but people are too naive and careless to get some results in the end. To tell it quickly there's 3 things you need to take care of:

a) When working out, do the excersises correctly. When you're in a gym like 90% of the people around you do it wrong. As men, we have big egos, so we put mad weights on to look cool but that shit is just hurting you and you're never gonna develop like you oughta. Just check bench press for example, so many people put too much weight and as a result, when doing bench, their shoulders and triceps are doing most of the work and not chests like it's suppose to.

b) Change your workout routine every month and within that month change the order of excersises you are doing every week. Because if you don't do that, you'r muscles get used to it and you don't develop.

c) And most importantly: proper food! Especially when you wanna get cut you have to be on a strict diet for couple of weeks, whichs means lots of proteins like 2/3grams per pound of bodywieght (so that you don't lose your muscle mass, while being on a diet) (meat, fish, eggs, cottage cheese, protein shakes), very little carbs like 1g per pound your body weight (and you eat them only in the morning and before and after the workout) (rice, vegetables) and healthy fat (nuts and shit like that, olive oil, fish oil). If your trying to gains muscle mass then you can lower your proteins for a little bit and add more carbs. The goal is to have 6,7 meals in a day, every 2,3 hours. And drink lots of water!

But working out is a learning process, you learn new things every day.
 

smegma

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Re: health/working out
« Reply #16 on: June 08, 2008, 04:03:30 AM »
^ only chubby people overanalyze that kinda stuff

People with a perfect body (like me) don't know about all of that. :)
 

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Re: health/working out
« Reply #17 on: June 08, 2008, 04:24:37 AM »
Okay fat bastard  :monkey_dance2:
 

smegma

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Re: health/working out
« Reply #18 on: June 08, 2008, 04:25:15 AM »
 :rock:
 

Blood$

Re: health/working out
« Reply #19 on: June 08, 2008, 08:21:52 AM »
I got a membership for Planet Fitness last February... have been going 5-6 days a week since then basically... I mostly just do lifting and what not, I run every now and then too

You gotta let your muscles rest bro.

yeah I know, that's why on some days I don't lift as much and I usually don't go on weekends, mostly just Monday-Friday everyday after school
 

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Re: health/working out
« Reply #20 on: June 08, 2008, 01:34:23 PM »
There should definitely be a Health/Working out section in this forum,  I have no idea why that hasnt happened yet.


DIP DIP SET SET
 

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Re: health/working out
« Reply #21 on: June 08, 2008, 01:37:11 PM »
It hasn't happened because only about 6 people would use it. :laugh:
 

westsiderider323

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Re: health/working out
« Reply #22 on: June 08, 2008, 01:48:59 PM »
i work out alot only bcuz i play football
im only 17 and i can already bench 300 lbs
 

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Re: health/working out
« Reply #23 on: June 08, 2008, 02:15:48 PM »
Working out is so simple but people are too naive and careless to get some results in the end. To tell it quickly there's 3 things you need to take care of:

a) When working out, do the excersises correctly. When you're in a gym like 90% of the people around you do it wrong. As men, we have big egos, so we put mad weights on to look cool but that shit is just hurting you and you're never gonna develop like you oughta. Just check bench press for example, so many people put too much weight and as a result, when doing bench, their shoulders and triceps are doing most of the work and not chests like it's suppose to.

b) Change your workout routine every month and within that month change the order of excersises you are doing every week. Because if you don't do that, you'r muscles get used to it and you don't develop.

c) And most importantly: proper food! Especially when you wanna get cut you have to be on a strict diet for couple of weeks, whichs means lots of proteins like 2/3grams per pound of bodywieght (so that you don't lose your muscle mass, while being on a diet) (meat, fish, eggs, cottage cheese, protein shakes), very little carbs like 1g per pound your body weight (and you eat them only in the morning and before and after the workout) (rice, vegetables) and healthy fat (nuts and shit like that, olive oil, fish oil). If your trying to gains muscle mass then you can lower your proteins for a little bit and add more carbs. The goal is to have 6,7 meals in a day, every 2,3 hours. And drink lots of water!

But working out is a learning process, you learn new things every day.

Yup, your spot on with that. But for the protein intake, i wouldnt take in anymore then 1.5 grams per pound of bodywieght, the rest your just gonna shit out and its gonna be a waist. Im 200 pounds, and i take in no more then 300 grams a day and thats ALOT, i usually get in 200-220 grams a day, thats just enough. O and take your multi vitamin everyday!!!
 

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Re: health/working out
« Reply #24 on: June 08, 2008, 02:45:50 PM »
The hole calculating thing seems fucking annoying but will it realy help me gain muscles mass? I feel like im at a bigtime stall here after gainig 10 pounds in about 7-8 months
the last 4 mnths i feel like im spining my wheels.