It's May 25, 2024, 07:29:02 AM
I am getting ready to start a workout regiment. Just need to piece together the types of things I am going to do.
I recently got a membership to a gym out here...I find myself using their basketball court way more than their work out facility. I need to motivate myself and start, though. Maybe I'll go today.
I got a membership for Planet Fitness last February... have been going 5-6 days a week since then basically... I mostly just do lifting and what not, I run every now and then too
Quote from: bloodmoney2008 on June 07, 2008, 09:50:21 PMI got a membership for Planet Fitness last February... have been going 5-6 days a week since then basically... I mostly just do lifting and what not, I run every now and then tooYou gotta let your muscles rest bro.
^^ i usulay work out 2 days in a row then take a day off then work out 2 days in a row and take 2 days off thats my 7 day week.Thanks for the site i juts learned a bunch of new shit i oculd do from home since i dont hit the gym.NOw i wanna find some healthy food i could eat to gain weight/bulk. I guess in between meals extra things to gain protein.I was thiking about buying ensure to drink in between meals once a day.
I have a knee injury and it doesn't feel good anymore when I play volleyball, so I will go to the gym one of these days.