Author Topic: In 6 Months I've lost 47 lbs. (Before and After Pictures)  (Read 801 times)

bez

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Re: In 6 Months I've lost 47 lbs. (Before and After Pictures)
« Reply #50 on: January 24, 2005, 10:30:55 AM »
Yer its all about the water diet and shit.

no other drinks but water

 

Miss NWA Whoorider

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Re: In 6 Months I've lost 47 lbs. (Before and After Pictures)
« Reply #51 on: January 24, 2005, 10:39:23 AM »
weight watchers works like this.................

you weigh yourself then there is this scale see lets say you weigh 240
then you would be allowed to eat 25-27 points.............

a hamburger or any kind of maet would be 5 points
vegtables are none
fruits are one point(gotta get light syrup)
pizza is 10-12 (wow)
and it just goes from there

did you know bear has less points then cow?
it carries 3 where beef carries 5
don't quote mre boy I ain't said shit "yet"
 

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Re: In 6 Months I've lost 47 lbs. (Before and After Pictures)
« Reply #52 on: January 24, 2005, 02:39:51 PM »
weight watchers works like this.................

you weigh yourself then there is this scale see lets say you weigh 240
then you would be allowed to eat 25-27 points.............

a hamburger or any kind of maet would be 5 points
vegtables are none
fruits are one point(gotta get light syrup)
pizza is 10-12 (wow)
and it just goes from there

did you know bear has less points then cow?
it carries 3 where beef carries 5
is dat ur new diet......... u probably dont even hunt bear u just KNOCK THE MUTHAFUCAS OUT!!!
 

Eddie G.

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Re: In 6 Months I've lost 47 lbs. (Before and After Pictures)
« Reply #53 on: January 24, 2005, 07:48:37 PM »
Good job man, keep it up
 

DAYUM

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Re: In 6 Months I've lost 47 lbs. (Before and After Pictures)
« Reply #54 on: January 24, 2005, 08:55:46 PM »
lmao@ her eating bear
 

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Re: In 6 Months I've lost 47 lbs. (Before and After Pictures)
« Reply #55 on: January 24, 2005, 09:46:30 PM »
nice job, thats real inspirational, i actually plan on starting my diet tomorrow, weird, but im tryin to slim more then that, im tyrin to get down to 270 from 300 before baseball season starts, so i got about a month and a half

ill tell u guys how i do
holla trick
 

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Re: In 6 Months I've lost 47 lbs. (Before and After Pictures)
« Reply #56 on: January 25, 2005, 03:49:00 PM »
300? r u the mascot?
 

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Re: In 6 Months I've lost 47 lbs. (Before and After Pictures)
« Reply #57 on: January 25, 2005, 04:34:12 PM »
i weigh about 208lbs. i lift everyday of the week for about 3 hours. I take a daily multivitamin and 2000mg of flax seed oil. I take 5 grams of creatine monohydrate a day for maintainance. I drink nothing but water. I eat fairly healthy but i do get days I eat like a pig which i gotta control.
 

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Re: In 6 Months I've lost 47 lbs. (Before and After Pictures)
« Reply #58 on: January 25, 2005, 09:37:56 PM »
300? r u the mascot?

lol. thats fucked up. yeh i only eat fast food like once a week now. i used to be ripped but then i started eating food on campus like every fuckin day ($1 double cheese burgers) and barely have a fuckin 2 pack now. started runnin 40 mins a day and started workin out 5 days a week. as long as im fit for the sumemr its all good.

btw props on the weight loss.
 

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Re: In 6 Months I've lost 47 lbs. (Before and After Pictures)
« Reply #59 on: January 26, 2005, 12:17:36 AM »
That's my biggest problem: running. I hate it. I used to run 3 miles a day, but hated every second of it so I stopped. That was like 3 years ago.
 

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Re: In 6 Months I've lost 47 lbs. (Before and After Pictures)
« Reply #60 on: January 26, 2005, 11:27:17 PM »
when I was trying to lose weight, I drank water religiously. I had about 10 glasses a day. There have been studies that show 75% of the time you feel hungry, you're actually thirsty. A lot of people don't hydrate themselves and in the end, they get overweight because they eat. Now I'm trying to gain weight. I drink milk. I drink about a gallon a day.

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Albums I Bought This Year


From '93 to '05
 

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Re: In 6 Months I've lost 47 lbs. (Before and After Pictures)
« Reply #61 on: January 26, 2005, 11:41:42 PM »
when I was trying to lose weight, I drank water religiously. I had about 10 glasses a day. There have been studies that show 75% of the time you feel hungry, you're actually thirsty. A lot of people don't hydrate themselves and in the end, they get overweight because they eat. Now I'm trying to gain weight. I drink milk. I drink about a gallon a day.

-BpG
dats a shit load of milk if u ask me man
 

Miss NWA Whoorider

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Re: In 6 Months I've lost 47 lbs. (Before and After Pictures)
« Reply #62 on: January 28, 2005, 12:41:35 PM »
man why don't you drink 2% then you really can drink it all the time
don't quote mre boy I ain't said shit "yet"
 

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Re: In 6 Months I've lost 47 lbs. (Before and After Pictures)
« Reply #63 on: January 28, 2005, 04:25:40 PM »
when I was trying to lose weight, I drank water religiously. I had about 10 glasses a day. There have been studies that show 75% of the time you feel hungry, you're actually thirsty. A lot of people don't hydrate themselves and in the end, they get overweight because they eat. Now I'm trying to gain weight. I drink milk. I drink about a gallon a day.

-BpG

milk? that shit isnt healthy homie. my friend used to drink a lot of milk and fucked up his stomach and had to go to the hospital for a few days. this is after about a year of drinking it tho. but a gallon a day is way to much. if your trying to get big just buy protien and make a bunch of shakes. i assume you want to get big as in muscular and not fat again. go to http://www.allthewhey.com/ and get sum orange protien. like 10 lbs.
 

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Re: In 6 Months I've lost 47 lbs. (Before and After Pictures)
« Reply #64 on: January 30, 2005, 08:33:11 AM »
300? r u the mascot?

fuck you, im the starting first baseman for a state champion team, so shut the fuck up asshole
holla trick
 

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Re: In 6 Months I've lost 47 lbs. (Before and After Pictures)
« Reply #65 on: January 30, 2005, 08:43:55 AM »
grundy im kinda at the same place as u, i just joined a gym, and im running causei m tryin to get a 6 pac and just have good stamina, through smoking and never being in shape my whole life, i run a mile and im like dead, but i quit, and im also going on a strict diet...
 

bez

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Re: In 6 Months I've lost 47 lbs. (Before and After Pictures)
« Reply #66 on: January 31, 2005, 03:14:22 AM »
grundy im kinda at the same place as u, i just joined a gym, and im running causei m tryin to get a 6 pac and just have good stamina, through smoking and never being in shape my whole life, i run a mile and im like dead, but i quit, and im also going on a strict diet...

Dieting aint the way to do it I dont think.  You will tone up and loose the weight if you just continue to exercise, drink nothing but water and cut down on eating.  Dont starve yourself but dont pig out alot.  Try to have breakfast, lunch and dinner, no snacks in between.  Its easy to say but I have been doing this for about a month now and I feel great.  I still got my little big of flab on my belly but I am sure it will go in time. 

I have been doing about a mile run everynight (almost), half an hour on weights, sits up, press ups, eating a lil less and drinking water non stop.  You cant expect miricles to happen though.  I have pigged out a few times, ate Mcdonalds, Subways whatever, and been out drinking alot lately so I am bound to not loose everything I would like.
 

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Re: In 6 Months I've lost 47 lbs. (Before and After Pictures)
« Reply #67 on: January 31, 2005, 01:54:05 PM »
300? r u the mascot?

fuck you, im the starting first baseman for a state champion team, so shut the fuck up asshole

i wish you well
 

Don Seer

Re: In 6 Months I've lost 47 lbs. (Before and After Pictures)
« Reply #68 on: February 11, 2005, 10:49:52 AM »
<<<< signed up for a gym this afternoon!..


i'm at 188 pounds now.. (13 stone 6/85 kilos) my goal is 154 (11 stone/70 kilos)

i dont feel unfit, i still skateboard on sundays.. i have good stamina still.

 i do eat reasonably well apart from saturday tea time where i have junk with a homie..

for breakfast all i have is a milkshake..
then when i get to work i have one coffee to get me going..
and a 'soda' at lunchtime (normally diet cola though)
for lunch i have sandwiches.. i eat granary bread.. not the white stuff..
have crisps (potato chips) and a choccie bar.. and a banana.

and i drink lots of water from the cooler throughout the day..

other than that.. i have a beer some nights.. but no more than 1 or..2
and i dont go out drinking every weekend...

problem is.. i drive to and from work, and i'm sat down all day while i'm there

i used to be about 10/11 stone when i cycled in 3 years ago.. and i didnt skate or drive back then

i was roughly 12st 12 pounds all last year up until this christmas time where i flew past the 13 mark.

i do have a lil sticky out belly thats not proper blubber.. and i feel sluggish sometimes when skating now..

- watch this space - :D
« Last Edit: February 11, 2005, 11:09:41 AM by Overseer »