In 6 Months I've lost 47 lbs. (Before and After Pictures)

[Big BpG]

I used to be big. I mean big. Like, blubber. One day I told myself I'm going to lose this weight. I decided I would start running and eat healthier. When I started I couldn't run down the end of my street without losing my breath. It was difficult, it was like that for a few weeks. One day though, I decided to cut it out, and I ran and ran... until I returned back home. Now I run about 3 miles every other day. I used to eat fast food, junk, sodas, chips ... now I eat a lot healthier. I eat mainly chicken, fish, with occosional beef. I'm not on the atkins. I still eat a lot of sandwiches and so forth. My soda is now juice or water. I eat cereal and yogurt. Honestly, I like what I eat now. I no longer stuff myself when I'm hungry. I eat about 4-5 meals a day now. I eat all the time, but my choices our wiser. In the process I've lost a total of 47 lbs. When I started I weight 240 lbs, now I'm at 193 lbs and still trimming. It's winter now, so I'm weight training now. Eating lots of protein to build some muscle. But there will be days when I eat like a horse, I just know the next day will be a big day of exercising. I feel a lot better than I used. Check out the pics.


me on the left


me in the middle

-Brandon

[PLANT]

Good for you man.  Thats quite the accomplishment.

[Suga Foot]

that's dope man, props

[ecrazy]

WOW! good for you dude.

[7even]

That's cool. And how come this dude on the right has a Germany shirt?

[davida.b.]

cool

[Woodrow]

Holy shit!

That’s some inspirational shit right there! Congrats man! You did in 6 months what some can't do in a lifetime!

You should put out a Big BPG workout tape!

[Acgrundy]

damn good for you man, that takes quite a bit of self discipline and dedication.

[Big BpG]

That's cool. And how come this dude on the right has a Germany shirt?

that pics is in Mexico and I asked him the same question. He said he couldn't find a Mexico one... in Mexico...

lol oh well...

thanks guys, it's been a long way to get to where I am.

-Brandon

[Nima - Dubcnn.com]

good shit, congrats BPG, i remember those old pics of u, u do look real different.. remmber the one where u were stickin q_tips in ur nose and  had shaving cream all over ur face or some shit lol.

[Sikotic™]

Thats really amazing man, I can;t give ya nuthin but props. I have a cousin that did the same thing because he was starting to have health problems. He like about 50 pounds in 9 months, and he's a lot healthier and feels great.

That goes to show that anybody can drop weight if they are really determined to.

Once again, congratulations.

[Matrix Heart]

Good job dog keep it up...now work on your muscles tone.

[Lil Jay]

Congrats Big B thats good to hear homie.

[lbc213]

Congrats Big B thats good to hear homie.

[mauzip]

Congrats Big B thats good to hear homie.