Rapper/Actor LL Cool J Releasing Fitness Book

[Mr. Humonculous]

Rapper/Actor LL Cool J Releasing Fitness Book
By Roman Wolfe and Biddy Mason

LL Cool J has announced that he will publish a new book titled LL Cool J's Platinum Body by LL Cool J, a new book that contains the rapper's regimen for a "platinum body."

LL Cool J's Platinum Body was written with LL Cool J's personal trainer, Dave "Scooter" Honig.

The book features a fitness program for men and women that features bronze, silver, gold and platinum workout levels for those interested in shedding pounds and remaining fit.

"This workout program changed my life - both physically and emotionally," LL Cool J said in a statement. "Now I want to share with others how they can achieve their own personal version of a Platinum Body."

Rodale owns and publishes a variety of health oriented magazines, including Men's Health, Women's Health, Prevention, Runner's World and others.

"We are very pleased that LL Cool J and his trainer are partnering with Rodale to share their experiences and fitness expertise," said Zachary Schisgal of Rodale Books. "LL Cool J has a unique workout program that helps him maintain peak physical conditioning to meet the rigorous demands of his schedule and live performances. When it comes to platinum, LL Cool J is an expert."

LL Cool J's Platinum Body is slated for publication in January 2007.

LL Cool J's latest album Todd Smith, hit stores today (April 11).


http://www.allhiphop.com/hiphopnews/?ID=5554

[The Predator]

Steroids included?

what next a fitness video? lol

[Sikotic™]

I'll peep it. I doubt he uses steroids too. He doesn't have that look.

[Meho]

I'll peep it. I doubt he uses steroids too. He doesn't have that look.

[Ozir]

I'll peep it. I doubt he uses steroids too. He doesn't have that look.

[africas seed]

I doubt he uses steroids too. He doesn't have that look.

yeah his body doesnt have that what the fuck is up wit this guys body look to it.

[xGlimpsex]

'Roids and other enhancement supplements. That's all.

[js83]

ll aint even that big...i doubt he uses roids...aint no big secret to gettin big...just eat shitload of food...lift like crazy at the gym for hours...and take few supplements...

[evan the dude]

"Now I want to share with others how they can achieve their own personal version of a Platinum Body.

lmao. you inspire me james smith   

[CRAFTY]

...just eat shitload of food...lift like crazy at the gym for hours...

Wrong. You can indeed eat a lot of food but you gotta watch what you eat. Secondly, a good (read: intensive) workout should take approximately one hour...maximum! So that means NO 'lifting weights like crazy at the gym for hours'.

[Mac 10 †]

ll aint even that big...i doubt he uses roids...aint no big secret to gettin big...just eat shitload of food...lift like crazy at the gym for hours...and take few supplements...

i can't think of a rapper as big as he is

[Meho]

ll aint even that big...i doubt he uses roids...aint no big secret to gettin big...just eat shitload of food...lift like crazy at the gym for hours...and take few supplements...

i can't think of a rapper as big as he is

50 Cent...

[Mac 10 †]

ll aint even that big...i doubt he uses roids...aint no big secret to gettin big...just eat shitload of food...lift like crazy at the gym for hours...and take few supplements...

i can't think of a rapper as big as he is

50 Cent...

50 ain't as big as LL

[Meho]

ll aint even that big...i doubt he uses roids...aint no big secret to gettin big...just eat shitload of food...lift like crazy at the gym for hours...and take few supplements...

i can't think of a rapper as big as he is

50 Cent...

50 ain't as big as LL

Yeah, he kinda is. LL= defintion 50= just huge

New Busta is very close too. Guess he has nothing else to do at the Math 

Oh, and a big no homo

[js83]

...just eat shitload of food...lift like crazy at the gym for hours...

Wrong. You can indeed eat a lot of food but you gotta watch what you eat. Secondly, a good (read: intensive) workout should take approximately one hour...maximum! So that means NO 'lifting weights like crazy at the gym for hours'.

yeah i meant to say goin to the gym regularly every week and spending hours...lol....i just lift heavy as possible and thats helping me out...