what's a good way to lose weight

[Jome]

talk to a physician or maybe a personal trainer at a gym like 24 hour fitness etc.

Uhh, or maybe replace "the real shit" ??

English?

lol, was a reference to this: http://www.dubcnn.com/connect/index.php?topic=122271.0

[Mr. O]

talk to a physician or maybe a personal trainer at a gym like 24 hour fitness etc.

Uhh, or maybe replace "the real shit" ??

English?

lol, was a reference to this: http://www.dubcnn.com/connect/index.php?topic=122271.0

lol 

[SoCal Iz Active]

but nah seriously before you think of doing a diet check out the diet you're interested in or if you don't know what the hell you're doing then you REALLY need to talk to your doctor/physician/personal trainer etc.

or maybe just stop eating the bullshit and start cooking healthy meals at home.

[Mr. O]

but nah seriously before you think of doing a diet check out the diet you're interested in or if you don't know what the hell you're doing then you REALLY need to talk to your doctor/physician/personal trainer etc.

or maybe just stop eating the bullshit and start cooking healthy meals at home.

yeah.. thx for advice...i'ma go talk to doc...about it.. i'ma go run and do some basketball...  any of ya got skills on bb?

[Intriago33]

Honestly man, you need to eat healthy, but that wont make you lose weight as such, you gotta get out there and do physical exercise, go for a few runs a week, play ball, whatever.

You should make a schedule, you'll be more disciplined to stick with it that way.

[Mr. O]

Honestly man, you need to eat healthy, but that wont make you lose weight as such, you gotta get out there and do physical exercise, go for a few runs a week, play ball, whatever.

You should make a schedule, you'll be more disciplined to stick with it that way.

i ain't gonna lie..it's hard setting a schedule..because i get busy with other shit..but ya i need dicipline..

u good at discipline?

[Suga Foot]

Don't just buy into some diet.  Talk to your doctor and see what's best for you.  Maybe get an alergy test too.

[Diabolical]

Just don't eat alot of crap and make decent meals.

[Sanford - V. President of the Dangerous Crew Movement]

vegetables, baked chicken/fish, water/gateorade, no sweets.

if you still feel like somethings missing after your dinner, try a cesears sald...works almost all the time.   

[Mr. O]

vegetables, baked chicken/fish, water/gateorade, no sweets.

if you still feel like somethings missing after your dinner, try a cesears sald...works almost all the time.   

my favorite. lol 

[Sikotic™]

There's no secret. You simply take in less than you need to sustain your current weight. Less calories = weight loss. Eat healthy and 5-6 times a day. Exercise helps speed up the process.

It's simple, the hard part is being disciplined.

[Mr. O]

There's no secret. You simply take in less than you need to sustain your current weight. Less calories = weight loss. Eat healthy and 5-6 times a day. Exercise helps speed up the process.

It's simple, the hard part is being disciplined.

true that homie...seriously...  u eat well?

[jeromechickenbone]

There's no secret. You simply take in less than you need to sustain your current weight. Less calories = weight loss. Eat healthy and 5-6 times a day. Exercise helps speed up the process.

It's simple, the hard part is being disciplined.

What he said.  Also, when you do eat that many times, make sure your portions are smaller.  Smaller portions, but more frequency.  Practice leaving food on your plate.  Get rid of soda / pop or sugary drinks and replace with water.  Drink AT LEAST 8 cups of water a day.  You'll be pissin like a motherfucker, but thats good.  Plus water fills you up, and it also keeps your metabolism going.

Don't eat out - cook at home.  Exercise daily along with watching your diet and your results will come exponentially faster.  Also, allow one day (I'd say like a saturday) and allow yourself to eat a bad meal or two.  Moderation is the key to maintaining your weight - you don't have to give shit up, just keep it in check. 

And when you say you might get too busy to exercise, then you probably need to ask yourself how committed you really are to losing weight.  Good luck.

[Sikotic™]

There's no secret. You simply take in less than you need to sustain your current weight. Less calories = weight loss. Eat healthy and 5-6 times a day. Exercise helps speed up the process.

It's simple, the hard part is being disciplined.

true that homie...seriously...  u eat well?

At the moment I'm actually trying to gain weight in muscle, so I'm not streamlining my diet for now. After the holidays though, I'm gonna cut my calories big time.

I did what I said earlier this summer and I lost about 20 pounds in 6 weeks. It was fat only because I could notice I had more definition. That's another thing, you have to to light weight lifting and heavy cardio if you wanna lose weight. If you don't do the weight lifting, you wont just lose fat, you'll lose all your muscle......unless you actually want to go for the marathon bike riding look.

[Mr. O]

There's no secret. You simply take in less than you need to sustain your current weight. Less calories = weight loss. Eat healthy and 5-6 times a day. Exercise helps speed up the process.

It's simple, the hard part is being disciplined.

true that homie...seriously...  u eat well?

At the moment I'm actually trying to gain weight in muscle, so I'm not streamlining my diet for now. After the holidays though, I'm gonna cut my calories big time.

I did what I said earlier this summer and I lost about 20 pounds in 6 weeks. It was fat only because I could notice I had more definition. That's another thing, you have to to light weight lifting and heavy cardio if you wanna lose weight. If you don't do the weight lifting, you wont just lose fat, you'll lose all your muscle......unless you actually want to go for the marathon bike riding look.

hmm...it's time for gym...

u lost 20 lbs in 6 weeks? WHOA...nice...  yeah i need lifting...