what's a good way to lose weight

[Mr. O]

I'm trying to get heathier...but need some advice..

[rik]

crack

[Mr. O]

crack

i meant non-drug wise..

[Intriago33]

exercise, simple as.

[Teddy Roosevelt]

A strict diet of celery and exlax.

[Mr. O]

I heard u gotta have certain amount of calories per day..anyone know?

[Teddy Roosevelt]

I heard u gotta have certain amount of calories per day..anyone know?

The average adult needs 2000 calories a day.

[E. J. Rizo]

I heard u gotta have certain amount of calories per day..anyone know?

it all depends on your activitiy, age and a few other things to know how much calories you should be consuming everyday... i think its the ZONE diet that you are refering too...

[Westcoastin']

i could use another 15 pounds, hook me up brah

[SoCal Iz Active]

talk to a physician or maybe a personal trainer at a gym like 24 hour fitness etc.

[Mr. O]

talk to a physician or maybe a personal trainer at a gym like 24 hour fitness etc.

word..  i'm about to do that shit again. 

[Mr. O]

I heard u gotta have certain amount of calories per day..anyone know?

it all depends on your activitiy, age and a few other things to know how much calories you should be consuming everyday... i think its the ZONE diet that you are refering too...

yeah, i think that's what it's called... 

[Jome]

talk to a physician or maybe a personal trainer at a gym like 24 hour fitness etc.

Uhh, or maybe replace "the real shit" ??

[SoCal Iz Active]

talk to a physician or maybe a personal trainer at a gym like 24 hour fitness etc.

Uhh, or maybe replace "the real shit" ??

English?

[WestCoasta]

don't eat... or just do some coke for a month or two