what's a good way to lose weight

[Ðøšïå]

dont eat as much.

[Intriago33]

Honestly man, you need to eat healthy, but that wont make you lose weight as such, you gotta get out there and do physical exercise, go for a few runs a week, play ball, whatever.

You should make a schedule, you'll be more disciplined to stick with it that way.

i ain't gonna lie..it's hard setting a schedule..because i get busy with other shit..but ya i need dicipline..

u good at discipline?

I'm pretty disciplined. I know shit won't change unless I put effort into it.

I'm in the other boat, I am trying to gain some weight and lifting; I said I would work out 3 times a week in-between Mon-Fri, sometimes I go for 4, this has been 5 weeks straight now. It's pretty handy because I got some basic equipment at home, so I can crank up some music and roll through an album while I work.

[Crovax]

eat healthy: cut back on sweets & fried foods

work out: 3-5 days a week

stop jerkin...

[LAKERS_FAN89]

JUST EAT SUBWAYS

[King Tech Quadafi]

without gettin too complicated and specific about ur situation, heres the general deal

1. cut out the bullshit, fast food, junk food, pop
2. drink lots of water, and try to have an occasional fruit or vegetable
3. eat often but small portions throughout the day
4. 3-4 days of workin out, involvin cardio and weights

if ure not in better shape within 3-4 months then i aint the King


the above is how King Tech went from 285 lbs to 225 lbs over a year

[LAKERS_FAN89]

how fat r u my boy??

[Mr. O]

without gettin too complicated and specific about ur situation, heres the general deal

1. cut out the bullshit, fast food, junk food, pop
2. drink lots of water, and try to have an occasional fruit or vegetable
3. eat often but small portions throughout the day
4. 3-4 days of workin out, involvin cardio and weights

if ure not in better shape within 3-4 months then i aint the King


the above is how King Tech went from 285 lbs to 225 lbs over a year

well, i've been doing that lately..hopefully it works out.

[Liquid-Dogg]

just lay off the pies, fat boy!!!

[Soulful]

There's no secret. You simply take in less than you need to sustain your current weight. Less calories = weight loss. Eat healthy and 5-6 times a day. Exercise helps speed up the process.

It's simple, the hard part is being disciplined.

^^correct

i've lost up to 10 kg's before fights, cut the portions down to 50-60 %, n eat 5 times a day.dont eat anything after 18.00 pm..thats what i do, also try eatin more healthy.good luck!

[Sikotic™]

And enjoy life and once a week, eat whatever you want. Like someone above said, it's about moderation. Once a week you can go out and eat, drink whatever you want. Just go back to your regulr routine the next day.

[Mr. O]

i found this for anyone who needs a guideline..

http://www.phifoundation.org/

[Soulful]

And enjoy life and once a week, eat whatever you want. Like someone above said, it's about moderation. Once a week you can go out and eat, drink whatever you want. Just go back to your regulr routine the next day.

lol exactly what i do! gotta have that day when u eat whatever u want to..

[Now_Im_Not_Banned]

If someone really wants to lose weight and they don't, they're stupid.

[Sanford - V. President of the Dangerous Crew Movement]

fast.

[Cowboy]

work out, eat 3 subway subs a day and have a 50 Vitamin Water with each meal