wanna start workin out

[da pink panther]

i aint gona go 2 da gym so jus shit i can do at home ya feel me  i dont wanna get all big n shit  jus want my arms 2 get bigger n wanna start havin muscle on my chest n shit  dats all  lemme know how i can do dis shit i got a curl bar n dum bells n dats it  n like i coud do like pushups n situps n shit cuz a nigga wana lose sum fat around da stomach 2 so i can start havin a six pack 4 da summer n shit   aite what can i do n like da reps n sets n all dat shit n like when n how many times da whole enchilada n quesadila ya feel me jus drop it all on a nigga

and like how bout food if u wana lose fat but get more muscle whats good 2 eat n like when n how many times n shit

help a nigga out tryin 2 get more healthy 4 da 2007  if da dipset movement gonna get stronger da souljas gotta b stronger 2 ya feel me

[Sparegeez]

Just jack off. Helps when you break a bitche's wrist, ya dig?

[I.B. BLVD]

Just jack off. Helps when you break a bitche's wrist, ya dig?

and its free

[da pink panther]

ay come on 4 reals yall gimme sum advice i wanna start workin out man

[D-Reborn]

i aint gona go 2 da gym so jus shit i can do at home ya feel me  i dont wanna get all big n shit  jus want my arms 2 get bigger n wanna start havin muscle on my chest n shit  dats all  lemme know how i can do dis shit i got a curl bar n dum bells n dats it  n like i coud do like pushups n situps

yeah i know, i been doin that shit for years, and it works but gotta do situps not to fuck up yo back, and if you really wanna lose weight, you better start runnin, i dont cause i dont got problems with weight but i know people who do and it really works, i got a bench and weights so i can work out most of my muscles without goin to the gym, holla!

 

[CoreG37]

For you arms, do 2 sets of curls a few times a day.  I use 25lbs. and i get pretty good workouts with them.  Search the internet for indoor workouts.  I found a workout called the Genius' Dumbell workout, if I can find it again I'll post a link

[J$crILLa]

12 oz curls for me./..

[Al Bundy]

i cant really help doggy. i signed up for the gym but i never go. i need to though

[Narrator]

i aint gona go 2 da gym so jus shit i can do at home ya feel me  i dont wanna get all big n shit  jus want my arms 2 get bigger n wanna start havin muscle on my chest n shit  dats all  lemme know how i can do dis shit i got a curl bar n dum bells n dats it  n like i coud do like pushups n situps n shit cuz a nigga wana lose sum fat around da stomach 2 so i can start havin a six pack 4 da summer n shit   aite what can i do n like da reps n sets n all dat shit n like when n how many times da whole enchilada n quesadila ya feel me jus drop it all on a nigga

and like how bout food if u wana lose fat but get more muscle whats good 2 eat n like when n how many times n shit

help a nigga out tryin 2 get more healthy 4 da 2007  if da dipset movement gonna get stronger da souljas gotta b stronger 2 ya feel me

You're never gonna get pussy if you talk like dat, even if you got that six-pack and thicker arms.  So you might as well just give up now and not bother.

[herpes]

i aint gona go 2 da gym so jus shit i can do at home ya feel me  i dont wanna get all big n shit  jus want my arms 2 get bigger n wanna start havin muscle on my chest n shit  dats all  lemme know how i can do dis shit i got a curl bar n dum bells n dats it  n like i coud do like pushups n situps n shit cuz a nigga wana lose sum fat around da stomach 2 so i can start havin a six pack 4 da summer n shit   aite what can i do n like da reps n sets n all dat shit n like when n how many times da whole enchilada n quesadila ya feel me jus drop it all on a nigga

and like how bout food if u wana lose fat but get more muscle whats good 2 eat n like when n how many times n shit

help a nigga out tryin 2 get more healthy 4 da 2007  if da dipset movement gonna get stronger da souljas gotta b stronger 2 ya feel me

You're never gonna get pussy if you talk like dat, even if you got that six-pack and thicker arms.  So you might as well just give up now and not bother.

word your think kobe got vanessa like that, no he took the pussy by storm and raped the bitch untill she was his... PeAcE 

[Intriago33]

I just tried this routine, wore me the fuck out, give it a go:

http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=workout.plans&conitem=e6a0db9ba885f010VgnVCM10000013281eac____&page=2