It's May 02, 2024, 02:23:05 PM
I love how all these ectomorphs come in here tha can eat 6000 calories and not gain weight. Its not the case for most people.
Today is my "cheat day", I just ate down one of these bad boys:
LOLQuote from: Sikotic: That Kufi Smackin' Ass Negro on January 20, 2007, 12:35:25 AMI disagree with the last paragraph. Eating whatever once a week is fine in my opinion. As long as that one day doesn't carry on for 2, 3 or 4 days.yeah but having a BINGE DAY like you describe is a bit different from a cheat day!
I disagree with the last paragraph. Eating whatever once a week is fine in my opinion. As long as that one day doesn't carry on for 2, 3 or 4 days.
Quote from: Sikotic: That Kufi Smackin' Ass Negro on January 20, 2007, 12:35:25 AMI disagree with the last paragraph. Eating whatever once a week is fine in my opinion. As long as that one day doesn't carry on for 2, 3 or 4 days.It's even better if you have a "cheat meal" once a week. Imagine how much damage you can do if you decide to eat whatever for an entire day. I think it's key to not always have the same cheat day because you don't know what will come up in the future, like a friend's party or date, and you don't want to be stuck eating salad and drinking water instead of cake and beer.
what i find the most difficult in a diet is not drinking any alcoohol, all my friends get drunk as fuck in front of me and i'm drinkin water and i'm in the club on the dance floor and i'm like wassup i'm not drinkin. I smoke weed now though, so i can't get fucked up in way still