For my heads that excercise

[floatin_above_everything]

What do you prefer, cardio first then lifting or the other way around? Also, any tips on how to get the best results from doing curls on a bench would be appreciated.

[Now_Im_Not_Banned]

Cardio first, obviously...

[floatin_above_everything]

Fuck that shit, I don't wanna lift after running 2 miles.

[Vegasmac25]

i do lift first then cardio.

[Primo]

Cardio after lifitng burns more fat.

[E-L-P]

I do a mile before and after. Before because it's good for stretching and warming up and afterwards because it burns more fat.

[floatin_above_everything]

I do a mile before and after. Before because it's good for stretching and warming up and afterwards because it burns more fat.

That's not a bad idea at all.

[Chief]

depends what you want to do. if you want to gain weight dont do cardio after a work out.

[floatin_above_everything]

depends what you want to do. if you want to gain weight dont do cardio after a work out.

Yeah I wanna put on maybe 5 pounds or so...so i gotta run first lol damn.

[CRAFTY]

Cardio first, obviously...

Obviously not. If you've been doing cardio for 40 minutes straight you'll have much less power to do some lifting. Everyone in my gym lifts weights first, THEN does some cardio afterwards.

[K-Loc]

no cardio at all.. ull burn more fat doing weights den cardio

[Now_Im_Not_Banned]

Cardio first, obviously...

Obviously not. If you've been doing cardio for 40 minutes straight you'll have much less power to do some lifting. Everyone in my gym lifts weights first, THEN does some cardio afterwards.

From what I know, you're supposed to warm up on cardio before lifting...

[Sparegeez]

Why don't you do cardio and weight lifting different times throughout the day? I usually run, play basketball around noon or the morning. And at night I start lifting. Drink a lot of water.

[Elevz]

Cardio first, obviously...

Obviously not. If you've been doing cardio for 40 minutes straight you'll have much less power to do some lifting. Everyone in my gym lifts weights first, THEN does some cardio afterwards.

From what I know, you're supposed to warm up on cardio before lifting...

Indeed, some cardio first, but only to warm up. Don't waste all your energy on doing cardio first. Then comes the weight lifting: you'll need your energy for this. Cardio afterwards is only to get rid of the remainder of your energy and work on your endurance. That's all common sense, really.

[floatin_above_everything]

Yeah I went for about 2 miles before lifting yesterday, but to be honest I didn't feel any kind of burn when I did hit the weights. Today, I'm just gonna do push ups then lift, but I'ma run afterwards.