Fitness freaks

[swangin and bangin]

swagin, no eggs? I cant drinking all those different liquids just orange juice. and i always got my water bottles with me 7 -8 a day

nope
thats full of cholestreol even if i could eat them

but 7-8 a day? thats crazy, pissin like a mufucka

i needed to drink alittle more then that when i was on creatine.
but now i drink about 5 17 ounce bottles a day depending on how many times i workout

[swangin and bangin]

water in the morning? gross.

lol
i hate it too but its important
to shit
lubricate the organs foe food in the morning (no homo)

and to get the nasty toothpaste taste out of the mouth

[Kool Beenz]

i just get on that work out then eat steak and potatoes and tacos

[AnybodyKilla]

If ur working out, take the following!!!

Protien shakes (1-2 a day)
Creatine (optional, will make u gain around 5 6 pounds, but its all water weight, once ur off it, u will loose it all, also will help increase strength)
Fish oil caps (2-3 a day, good for heart and boosts fat loss)
Multivitamin (take 1 everyday)

Those all the main/standard supplements someone should use when there working out, all that other muscle tech, cell tech bullshit has nothing but sugar and other unesscesarry things in em!!!

[J Bananas]

i like throwin some grape kool aid powder in an 8 oz glass of water, then chuggin that to the dome.

[Machiavelli]

swangin and bangin knows whats up...

I only take protien after I work out and sometimes in the morning when im to lazy to make somthing.

oh and creatine doesnt do shit overall, it's a gimmic really unless you use it properly in which no1 does

[Meho]

Swanging and Banging: what is "raw almonds" and "plum" ?

[CRAFTY]

I've been working out for 5 years straight now and I've never used creatine. All those people talking about "creatine does your body no harm, in fact, your body produces creatine in itself. All I do is take a supplement!" ---> That may very well be true, but I still don't trust that shit. I've read lots of interviews with professional sports athletes (all kinds of sport btw: basketball, athletics, fitness, etc...) who took creatine at a certain point in their carreer and all those guys say the same thing: creatine works for a certain period of time if you use it efficiently, but the moment you stop taking it, it has a major impact on your performances AND your muscle mass shrinks in no-time as well. And this is no B/S. Like I said, this is coming from professional athletes.

I've never even taken protein powder supplements. I do it all natural. But yeah, protein powder can't really harm you if you go about it wisely.

If you watch what you eat just a little bit and work out on a regular basis, you will get good results. Sure, taking all kinds of supplements will speed up the process, but fitness is a long-term sport. Meaning, you will get results, but not in just a few months time. It takes some dedication. And lots of people don't seem to have that perseverance. Just calling it how I see it...

[Intriago33]

I read that Casein is a supplement you can take before sleep, apparently it works better than a simple Whey as it slow releases over a period of hours - I have never tried it myself though.

I only take a scoop and half of Whey after a workout - I just had one actually.

On an average day I have 1/2 chicken breasts, a shitload of vegetables, 1 tin of tuna and oatmeal - occasionaly I chuck in some fruit in a blender if there's any laying about.
On the weekend I dont take shit apart from alcohol though - that's my huge down point 

(edit) and mid-week I always hit a gallon (4.5l) of water a day - I have never done that already and it's only 1.30pm.

[swangin and bangin]

Swanging and Banging: what is "raw almonds" and "plum" ?

plum=
just a regular fruit wash that shit up and chomp it down, and throw away the wooded shit in the middle




almonds= is regular almonds that u get at the store. most of them come flavored and salted and all different types of shit. you gotta find the tasteless natural ones that nobody put shit on.

[Meho]

Ah I know what both is, just didn't know the english term.

Does anyone know what Bishop is talking about at 5:58

<a href="http://www.youtube.com/v/2EQUUu2NP1c&amp;rel=1" target="_blank" class="new_win">http://www.youtube.com/v/2EQUUu2NP1c&amp;rel=1</a>

[Meho]

Nobody knows what he's talking about ? Something about "animal packs" I think, I have no idea what he's saying.

[Narrator]

I've used Mega Whey and Met-RX before, neither of which really benefited me that much.  I also got sick of cleaning out the blender after a while.

Really, if you want to bulk up, the best thing to do is just eat more.  It's that simple.

[boycriedwolf619]

You get big in the kitchen.

[swangin and bangin]

I've used Mega Whey and Met-RX before, neither of which really benefited me that much.  I also got sick of cleaning out the blender after a while.

Really, if you want to bulk up, the best thing to do is just eat more.  It's that simple.

true story

i've been liftin everything about 90% now

and eat like crazy