Red Meat that Makes You Skinny?

[Mackin]

Red Meat that Makes You Skinny?
Posted Mon, Oct 29, 2007, 1:39 pm PDT
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Lamb chops or pork chops, bison burgers or veal breast, round roast or Porterhouse steak? Sure, you know meat’s high in cholesterol and saturated fat and that it's less healthy than fish and poultry, but what if you really, really need to tear into some red meat now and then?

Use this guide to find the slimmest, trimmest cuts and kinds. Now enjoy--not just the flavors, the health benefits: Most meat is rich in top-quality protein, iron, zinc, B12, and other nutrients that aren’t easy to get elsewhere.


What’s the leanest meat of all?

We hope you’re ready to expand your dinner horizons because bison (aka buffalo) is the big winner. (Deer and elk are right on its hooves, er, heels.) Believe it or not, bison has slightly less fat and fewer calories (2 grams and 122 calories per 3-ounce serving) than skinless light meat chicken (3g and 144 cals). Plus, it’s a terrific source of protein (24g) and iron. The taste? Similar to beef, though slightly sweeter and richer. Try your own burger recipe or this grilled buffalo steak dish.

Bonus: With bison (wild game, too), you aren't exposed to the cancer-linked growth hormones and antibiotics administered to farm-raised cows.

Things that go “Mooo!”

Beef and veal are skinniest when they’re loin or round cuts, such as beef bottom sirloin (6g fat, 150 cals) and top round veal (3g, 128 cals). Avoid veal cutlets and breast meat.

If you prefer pork...

Choose leg cuts, such as ham, or loin, as in boneless sirloin pork chops or top loin chops (both have about 7g fat and 170 cals).

Lamb lovers

Try cuts from the shank half of the leg (if labels aren’t clear, ask the butcher). Well-trimmed shank-half cuts have 5-6 grams fat and about 155 calories per serving.

So what's the reward for becoming your butcher's new best friend? Eating a low-fat diet--and eating healthful unsaturated fats when you do eat fat--can make your RealAge as much as 6 years younger.

http://food.yahoo.com/blog/beautyeats/19858/red-meat-that-makes-you-skinny

[Mackin]

No info??
Where are all the Meat Eaters???

[Now_Im_Not_Banned]

^Mauzip and Oklin aren't interested in this kinda meat.

[Mackin]

^Mauzip and Oklin aren't interested in this kinda meat.

How do you Know??
Who is Oklin??

Neither am I, I'm A veggie!
Just brought in here to say what folks thought about it..

[QuietTruth]

Red meat is so fuckin' nasty. I don't wanna see it's blood when I'm eatin'. Word up??

[Mackin]

Red meat is so fuckin' nasty. I don't wanna see it's blood when I'm eatin'. Word up??

Ewwwwwwwwwwwwwww..but if there's "blood'..that means it's not cooked right???

[J Bananas]

i love red meat but you gotta make sure its not stuffed full of preservatives to keep it intact while they ship it around the country like the shit you get at fast food stores. i usually prefer a nice steak or a bison burger.

[Sofa_King_Awesome]

Buffalo is yummy. Also check out Ostrich meat, that shit is lean and mad tasty son.

[The Watcher]

Red meat is so fuckin' nasty. I don't wanna see it's blood when I'm eatin'. Word up??

Ewwwwwwwwwwwwwww..but if there's "blood'..that means it's not cooked right???

the less cooked the meat is the better it is for you. well done is as bad as it can get, a nutritionist will more than likely recommend you have it medium rare, although some crazy people like that shit blue (which is disgusting)

[QuietTruth]

Red meat is so fuckin' nasty. I don't wanna see it's blood when I'm eatin'. Word up??

Ewwwwwwwwwwwwwww..but if there's "blood'..that means it's not cooked right???

Next time you got a piece of red meat, press your fork on that shit, watch the blood come out. Nasty as fuck.

[Mackin]

Red meat is so fuckin' nasty. I don't wanna see it's blood when I'm eatin'. Word up??

Ewwwwwwwwwwwwwww..but if there's "blood'..that means it's not cooked right???

the less cooked the meat is the better it is for you. well done is as bad as it can get, a nutritionist will more than likely recommend you have it medium rare, although some crazy people like that shit blue (which is disgusting)

Are U serious???
But it's like Semi-raw..if it's still got a bit of blood oozing out, ain't that bad for your health??
Excuse my ignorance, but that's a "No,No" in my Book
I don't eat meat,but i'm sure i could sit on the same table with someone eating meat with Blood oozing Out..

[Mackin]

Red meat is so fuckin' nasty. I don't wanna see it's blood when I'm eatin'. Word up??

Ewwwwwwwwwwwwwww..but if there's "blood'..that means it's not cooked right???

Next time you got a piece of red meat, press your fork on that shit, watch the blood come out. Nasty as fuck.

..Nah..Man..I'll Pass..
just thinking about it, gives ma tummy the Runs!

[QuietTruth]

Red meat is so fuckin' nasty. I don't wanna see it's blood when I'm eatin'. Word up??

Ewwwwwwwwwwwwwww..but if there's "blood'..that means it's not cooked right???

Next time you got a piece of red meat, press your fork on that shit, watch the blood come out. Nasty as fuck.

..Nah..Man..I'll Pass..
just thinking about it, gives ma tummy the Runs!

Lol.

[SGV]

Medium cooked isn't that bad for you. I don't know about eating a steak raw, but Medium at least it gets cooked some. Plus, it makes the steak juicy enough. I used to eat steak well done because I was afraid of getting sick. But now that I look back, the taste was very bland, real try.



That shit is bomb. Try it before you knock it.

By the way, if you are near by one of these spots (there's only 4 in the U.S. two in L.A., one in Maryland and another in NY) you get to taste a lot of different types of meat, poultry etc.

http://www.greenfieldchurrascaria.com/privet_room.htm

[Now_Im_Not_Banned]

^^I dunno, man...I just can't bring myself to eat steaks with that much blood.