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Quote from: bloodmoney2008 on June 07, 2008, 09:50:21 PMI got a membership for Planet Fitness last February... have been going 5-6 days a week since then basically... I mostly just do lifting and what not, I run every now and then tooYou gotta let your muscles rest bro.
I got a membership for Planet Fitness last February... have been going 5-6 days a week since then basically... I mostly just do lifting and what not, I run every now and then too
Working out is so simple but people are too naive and careless to get some results in the end. To tell it quickly there's 3 things you need to take care of:a) When working out, do the excersises correctly. When you're in a gym like 90% of the people around you do it wrong. As men, we have big egos, so we put mad weights on to look cool but that shit is just hurting you and you're never gonna develop like you oughta. Just check bench press for example, so many people put too much weight and as a result, when doing bench, their shoulders and triceps are doing most of the work and not chests like it's suppose to.b) Change your workout routine every month and within that month change the order of excersises you are doing every week. Because if you don't do that, you'r muscles get used to it and you don't develop.c) And most importantly: proper food! Especially when you wanna get cut you have to be on a strict diet for couple of weeks, whichs means lots of proteins like 2/3grams per pound of bodywieght (so that you don't lose your muscle mass, while being on a diet) (meat, fish, eggs, cottage cheese, protein shakes), very little carbs like 1g per pound your body weight (and you eat them only in the morning and before and after the workout) (rice, vegetables) and healthy fat (nuts and shit like that, olive oil, fish oil). If your trying to gains muscle mass then you can lower your proteins for a little bit and add more carbs. The goal is to have 6,7 meals in a day, every 2,3 hours. And drink lots of water!But working out is a learning process, you learn new things every day.
Quote from: Meho on June 08, 2008, 03:47:30 AMWorking out is so simple but people are too naive and careless to get some results in the end. To tell it quickly there's 3 things you need to take care of:a) When working out, do the excersises correctly. When you're in a gym like 90% of the people around you do it wrong. As men, we have big egos, so we put mad weights on to look cool but that shit is just hurting you and you're never gonna develop like you oughta. Just check bench press for example, so many people put too much weight and as a result, when doing bench, their shoulders and triceps are doing most of the work and not chests like it's suppose to.b) Change your workout routine every month and within that month change the order of excersises you are doing every week. Because if you don't do that, you'r muscles get used to it and you don't develop.c) And most importantly: proper food! Especially when you wanna get cut you have to be on a strict diet for couple of weeks, whichs means lots of proteins like 2/3grams per pound of bodywieght (so that you don't lose your muscle mass, while being on a diet) (meat, fish, eggs, cottage cheese, protein shakes), very little carbs like 1g per pound your body weight (and you eat them only in the morning and before and after the workout) (rice, vegetables) and healthy fat (nuts and shit like that, olive oil, fish oil). If your trying to gains muscle mass then you can lower your proteins for a little bit and add more carbs. The goal is to have 6,7 meals in a day, every 2,3 hours. And drink lots of water!But working out is a learning process, you learn new things every day.Yup, your spot on with that. But for the protein intake, i wouldnt take in anymore then 1.5 grams per pound of bodywieght, the rest your just gonna shit out and its gonna be a waist. Im 200 pounds, and i take in no more then 300 grams a day and thats ALOT, i usually get in 200-220 grams a day, thats just enough. O and take your multi vitamin everyday!!!
OK ill try to calculate protein but will carbs and all this actualy limit my muslces mass growth? If i eat to much of it? And what about swwets and shit like that?