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Stomache Work Outs
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Topic: Stomache Work Outs (Read 202 times)
LooN3y
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Stomache Work Outs
«
on:
July 23, 2008, 11:25:42 PM »
anybody know any good methods to get a 6 pac? ive been goin to the gym for about 6 months and ive been workin out everything but i dont see alotta improvement around that area? anybody know any good methods?
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818
Tha Reella - Slap A Nigga Up Like Wyatt Earp / Sig downsized, too big.
Sikotic™
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PussyCunt
Re: Stomache Work Outs
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Reply #1 on:
July 23, 2008, 11:38:58 PM »
Only 6 pack I got at the moment is Heineken.
But for real, you gotta do a variety of abdominal exercises. Switch it up, work out everything (abs obliques, etc), and you'll get crazy results.
Usually what I do is go to the gym and when I observe someone doing a different ab exercise, I'll throw it into my routine to add variation.
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My Chihuahuas Are Eternal
THA SAUCE HOUSE
J Bananas
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Re: Stomache Work Outs
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Reply #2 on:
July 23, 2008, 11:58:00 PM »
it mostly comes down to diet. the gut area is the first part of the body to build up layers of fat so it'll always be the hardest part to make look good, and you can do all the sit ups in the world but if you don't eat right, it won't do shit. sometimes doing a bunch of ab workouts can even hurt you because it'll make your gut more swole, but with all that fat there it'll only look like a big gut. you gotta research the right foods and shit so that you keep your flab down to begin with.
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Sikotic™
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PussyCunt
Re: Stomache Work Outs
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Reply #3 on:
July 24, 2008, 12:02:19 AM »
Lots of lean protein, low carbs, lots of water. little fat.
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My Chihuahuas Are Eternal
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LooN3y
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Re: Stomache Work Outs
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Reply #4 on:
July 24, 2008, 12:03:48 AM »
k, thanks for the info homies.
lean protien = chicken, n fish?
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818
Tha Reella - Slap A Nigga Up Like Wyatt Earp / Sig downsized, too big.
MontrealCity's Most
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Re: Stomache Work Outs
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Reply #5 on:
July 24, 2008, 12:05:37 AM »
where my work out thread?
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Sikotic™
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PussyCunt
Re: Stomache Work Outs
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Reply #6 on:
July 24, 2008, 12:10:13 AM »
Quote from: LooN3y on July 24, 2008, 12:03:48 AM
k, thanks for the info homies.
lean protien = chicken, n fish?
SOme cuts of beef, but they usually taste like they were produced by Goodyear.
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My Chihuahuas Are Eternal
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OchoCinco
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Re: Stomache Work Outs
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Reply #7 on:
July 24, 2008, 12:49:54 AM »
tuna is really good too....do lots of leg raises and also sit ups on a decline bench is wat i do
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Now_Im_Not_Banned
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Re: Stomache Work Outs
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Reply #8 on:
July 24, 2008, 09:48:34 AM »
do 100+ sit-ups every night before you go to sleep.
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West Coast Connection Forum
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Stomache Work Outs
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