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West Coast Connection Forum
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Lifestyle
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Tha G-Spot
(Moderator:
Duck Duck Doggy
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if there is only one excercise equipment you can have...
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Topic: if there is only one excercise equipment you can have... (Read 163 times)
Sanford - V. President of the Dangerous Crew Movement
Muthafuckin' Don!
Posts: 2678
Karma: 689
The movement is Suckaa Free.
if there is only one excercise equipment you can have...
«
on:
January 17, 2009, 09:35:12 AM »
get a pull up bar. shoulders biceps but the back....my shit is getting ripped! $20 boys, very worth the money.(bet i can do the most pullups on dubcc!)
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Pick up 2 gats like Riley with a full 16 clip, on some sick shit like Lynch, while rippin a bitch's clit with beyonce's mouth on the tip of my dick.
Dangerous Crew Beeyatch!
Chief
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Re: if there is only one excercise equipment you can have...
«
Reply #1 on:
January 17, 2009, 09:42:18 AM »
good option for upper body strength
try doing sets of 1 pull up, 2 push ups, 2 pull ups 4 push ups, 3 pull ups 6 pushups etc
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Nelson Muntz
Lil Geezy
Posts: 91
Karma: -8
HAW HAW!
Re: if there is only one excercise equipment you can have...
«
Reply #2 on:
January 19, 2009, 09:39:09 AM »
word man I baught one of those Iron Gym pull up bars for 25 bucks and ive been using it everyday for the last 2 months and shits gettin ripped, all the ladies I know keep sayin im lookin good!
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Hey Ma
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Re: if there is only one excercise equipment you can have...
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Reply #3 on:
January 19, 2009, 10:58:19 AM »
i got a hand me down total gym and have been using it everyday for like a year. it is so cool.
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West Coast Connection Forum
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Lifestyle
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Tha G-Spot
(Moderator:
Duck Duck Doggy
) |
if there is only one excercise equipment you can have...
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