Lifestyle > Train of Thought

ways to deal with anger

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The Phoenix:

--- Quote from: ThaRealSupreme on August 31, 2009, 07:43:40 PM ---
--- Quote from: REESE ASS TONY on August 01, 2009, 08:35:31 PM ---smoke a joint and just relax  8)

--- End quote ---

I concur! Then try to figure out the problem so you can get a solution. The solution maybe to go your seperate ways....every relationship isn't meant to last.

--- End quote ---
So true.

chandru009:

If not, perhaps by walking away later, and bellowing your rage and/or frustration. In some situations, such as work, or school, it might be better to cover your mouth with a cupped hand, bandanna/handkerchief, or use the crook of your elbow, to muffle the sound. Some people find that it helps to journal those thoughts, and emotions soon afterwards.

Anger, which is repressed, rather than healthily expressed, tends to fester, and later may cause explosive fits of rage, or depression. Let yourself feel the burning energy of that anger, and visualise it, as vividly as possible, as a hot flame cleansing you. It can help to have someone you can talk to. For more physically inclined people, a punching bag, or hitting your pillow, can be an effective release mechanism: visualise, as vividly as you can, that you are striking back at the cause of that anger. "But next time, when you get mad, just remember this quote: 'Those who anger you, conquer you.

**************************
Omega 3 Supplements | Playmobil

2012:
exercise.

Sikotic™:
rape.

David G Tanner:
in Bradley County we take our anger out on racoons

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