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People who wanna loose weight+gain muscle sametime

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PakiGangsta:

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Fard Muhammad-  To get people black men and women to convert to Islam in the early 1900's.  Used to act like a salesmen.  He used to sell vaccuum cleaners and dietary solutions to get in the door and then he would later try to proselytize Islam.

He was known as a dietary genius.  People would enter his programs and lose wieght like they never had before.  He taught people to fast, rid themselves of pork, and if they weren't fasting to eat only one meal a day.  (Getting them to eat one meal a day was easier then because this was in the times of the depression.)

When you fast it shrinks your stomach and you want to eat less.  You don't have to fast everyday, but apply it to your life 1 or two times a week and I guarantee you will see changes.  But most people don't want to recognize this as the best solution to your wieght problem and lack of self-control because it's too hard for them.  Yet, if you have obedience and love for your creator, you will hold up your end of the bargain and perform the fast as it has been ordained.  It is a contract between you and God, and nothing clears the conscience like a fast.

Don't eat or drink from sunrise to sunset.  

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I could'nt have explained it better myself....u explained it beautifully brother.

Pillow:
fasting is bad to do on a constant basis. its ok to do it once in a while for religious reasons or whtever. roccy just eat popcorn and water like a valley girl....lol

Sikotic™:

--- Quote ---fasting is bad to do on a constant basis. its ok to do it once in a while for religious reasons or whtever. roccy just eat popcorn and water like a valley girl....lol
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I watched Jenny Jones where some lady lost like 150 pounds on her popcorn and beer diet lol

Don Mega:
building muscle and loosing fat can't be done at the same time, it's physical impossible without drugs. To build muscles your calorie intake must be bigger than what u can burn. Too loose fat your calorie intake must be less than what u burn... simple as that

and i know that this is a "recent study" but these studies comes around all the time, its a way for people to try to find a easy way out.... well there ain't no easy way out.

There's a reason why pro bb'ers do bulk and cutting phases. Tell any pro bb'er that he can loose fat and build muscles naturally and he will laugh right in your face.

I actually just went through a cutting phase with whey protein and i didn't build muscle what so ever.

Hack Wilson - real:

--- Quote from: Political Gangsta on August 30, 2002, 10:00:53 PM ---If you want to lose wieght, then I suggest fasting.  But do not fast to obtain physical beauty, fasting should be done as an example of faith and obedience to Allah.

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Brian, you really think this isn't you?  lmao

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