How many of ya'll go to a gym?

[Nima - Dubcnn.com]

I went for a few months, hard to keep the discipline. in winter i dont feel like doin anythin.. in summer im always playin basketball.. or goin for a run... i wanna sign up for a gym again tho.

[CRAFTY]

I hit the gym twice a week...been doing that for about 2 years now.

[Gangstauu]

i got 2 times a week
but i also play soccer 2 times a week
and i jog 2 times a week

[ARYC]

this is basically the training regimen i was on from april last year till octobre (school came and fucked everything up) got it off the lebanese forces site:

To be Fit… everyone needs to be just that “FIT” not over grown with muscles neither blubbering with fat. You have to find the balance and the following will information will help you to get fit.

Being fit can help you out in more than a few ways. It can help you be physically ready incase war breaks out, as well as get you in shape to avoid any diseases you might face a few years down the road.

It s better if you do the following in groups, you and a few friends that could help create an atmosphere of “team play” and later on close cooperation that might lead to “TEAM formation”.

Step One: Warm up and Cool down.
A warm-up should include some running-in-place or slow jogging, and stretching. It should last five to seven minutes and should occur just before the P.T. (Physical Training) or muscular endurance and strength part of the workout.

Step Two: Basic training.
Run (walking won’t help) for 20-30 minutes after stretching out, try as much as possible to make it on leveled ground, no ups and downs. Once you get to 1⁄2 the time you are willing to run do the sets that are in the table below, each set has to range from 5 to 25 repetitions, it’s important to do the same amount of repetitions in each set.

Timed Sets
Set No. Activity Time Period Rest Interval
1 Push-ups 45 Seconds 0
2 Sit-ups 45 Seconds 0
3 Push-ups 30 Seconds 0
4 Sit-ups 30 Seconds 0
5 Push-ups 30 Seconds 0
6 Sit-ups 30 Seconds 0


Step Three: Intermediate training.
Here we will be running further and faster or you can replace faster by longer which ever fits you. Running time has to range from 30-40 minutes including the sets in the box below at 1⁄2 the time you are intending on running.

Timed Sets
Set No. Activity Time Period Rest Interval
1 Regular Push-ups 30 Seconds 30 Seconds
2 Wide-hand Push-ups 30 Seconds 30 Seconds
3 Close-hand Push-ups 30 Seconds 30 Seconds
4 Regular Push-ups 20 Seconds 30 Seconds
5 Regular Push-ups
done on knees 30 Seconds 30 Seconds
6 Regular Sit-ups 60 Seconds 30 Seconds
7 Abdominal Twists 40 Seconds 30 Seconds
8 Curl-ups 30 Seconds 30 Seconds
9 Abdominal Crunches 30 Seconds End



Keep in mind it would be better to start up with step one rather than jump straight to step two, and remember “frequency” (number of times you train in a week) can make A LOT of difference. The more you train the better. The best would be to apply this on a daily basis, remember that you HAVE to train at least twice a week


 

[Elevz]

I go to the gym twice a week with another forum member Bo$ta Bo$$ and some other friends.

[Don Seer]

i'm quite surprised how this poll has turned out..

so far 2/3rds of dubcc'r's who voted go to the gym!

[Kill]

yeah, i wanted to say just that, i'm surprised how many in this bunch of net geeks work out lol, plus there's some (like me) who do other kinds of sports

[white Boy]

yo acgrundy, im 180 lbs, like 6;1, im kindas kinny, but like i gut, all im trying to do is slim up, and get a nice chest and 6pack, wats the best thing to do, like now, i try to eat as heslth as possible, and i just started drinking looots of water. how much cardio should i do, and how much muscle should i do,

[Eddie G.]

I go to the gym around 3-4 times a week for the past year and a half.  I'm gonna get more serious about it real soon though.

[KARAMO]

TAKE A GOOD LOOK AT MAH BODY,
DO AH LUUK LAK AH NEETA GO-TA DA GYM?

[Sikotic™]

Sit ups are my biggest problem man lol. I HATE EM. I still do em though because I look at ym dad's big ass beer gut and I don't want to end up like him.

Like Mr. X to the Z said, I only wanna be on my back for fuckin these hoes and weightliftin, not sit ups

sit ups don't burn fat, they build stomach muscle.  so if your worried about getting a big ass beer gut, do cardio, and basically don't drink as much beer and eat a lot of fatty foods.  you can do a 1000 situps a day, and it ain't really gonna help much against getting fat.

Thats very true. I do all of the above so it should be all good.