Lifestyle > Tha G-Spot

How Much Can You Guys Bench?

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Sikotic™:
LMAO@this guys definition of pussy is not being able to lift 300 plus

verbalassaulta:
yes so clizean...if you weigh 160 and bench 150...you're a pussy as far as strength goes...i know women who can bench better than you damn my girl is about as strong as you..but i know what ya mean some people i know have natural stength or a mean streak or good fighting skills that make up for it

Don Mega:

--- Quote ---chest/tri's........legs/bi's......shoulders/back.....then repeat and take sunday off....4exercises at 4 sets for each body part...calves/forearms at least 3 times a week(you can work them every day)...abs..everyday if you want a washboard...take creatine/whey protein
--- End quote ---


k, i do 2 days on 1 day off. chest/biceps.....shoulders/traps......back/tris.......legs/forearms....... also use whey and creatine..... u got ALOT sets for your chest/tri's and bi's, why don't you cut down the sets and increase the intensity... i mean working your chest/tri's and bi's as much as you would work your back don't seem right, thats what all the pros also keeps saying

Don Mega:
btw do you also use cut and bulk phases

PLANT:

--- Quote ---yes so clizean...if you weigh 160 and bench 150...you're a pussy as far as strength goes...i know women who can bench better than you damn my girl is about as strong as you..but i know what ya mean some people i know have natural stength or a mean streak or good fighting skills that make up for it
--- End quote ---

ok whatever guy.....what is your definition of a pussy?
someone who cant lift wieght?
i dont lift weights cuz for me, its a waste of time....A pussy is someone with no balls, someone who talks shit, but wont back it up (NIK), or someone who is scared to do something...a pussy aint someone who cant lift alota weight...
your all into weights thats good for you, but dont be callin people pussys cuz they dont work out...im sure you and your girl lift weights all the time so you strong, big fuckin deal.  Im sure if i had the time to work out, I would lift alot more than 150 and id gain alot weight

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