Lifestyle > Tha G-Spot

How Much Can You Guys Bench?

<< < (3/7) > >>

Don Mega:

--- Quote ---damn we got a bunch of pussy's in here...benching your weight is average.......i actually workout everyday...i'm 6'...185..bench 315...22...when i was 15 i could bench 225 at a weight of 155.... used to be able to do like 335 about a year ago..but bench pressing doesnt really mean as much as people think..it's mainly an ego thing.........if anyone needs help with workouts or strength gain,supplements, or anything else...go to www.bodybuilding.com...they got a good message board too
--- End quote ---

bench press does mean alot and its also an ego thing, its one of the only pec excersises that packs serious mass. And the bodybuilding.com board isn't that good, too many internet gangstas. i try to only read proven stuff and not the kind u will find on a message board cus that just fucks your mind up.

You workout every day? how many split days and which body parts together?

verbalassaulta:
chest/tri's........legs/bi's......shoulders/back.....then repeat and take sunday off....4exercises at 4 sets for each body part...calves/forearms at least 3 times a week(you can work them every day)...abs..everyday if you want a washboard...take creatine/whey protein

PLANT:

--- Quote ---damn we got a bunch of pussy's in here...benching your weight is average.......i actually workout everyday...i'm 6'...185..bench 315...22...when i was 15 i could bench 225 at a weight of 155.... used to be able to do like 335 about a year ago..but bench pressing doesnt really mean as much as people think..it's mainly an ego thing.........if anyone needs help with workouts or strength gain,supplements, or anything else...go to www.bodybuilding.com...they got a good message board too
--- End quote ---

pussys?  you callin me a fuckin pussy cuz i dont lift weights?
i know guys that are huge and they are pussys cuz they got no balls and couldnt do shit...maybe thats you, LOL
jk
but i aint no pussy...just cuz your big dont mean shit, at least not where i come from...you got to show n prove around here
and BTW the sayin is the bigger they are the harder they fall

DirtyPills:
Whoa Verbal, You Can Lift Alot. Shit

bez:
I dont really no, never tired

Navigation

[0] Message Index

[#] Next page

[*] Previous page