It's May 31, 2024, 09:09:45 PM
I do a mile before and after. Before because it's good for stretching and warming up and afterwards because it burns more fat.
depends what you want to do. if you want to gain weight dont do cardio after a work out.
Cardio first, obviously...
Quote from: Now_I_Know on June 22, 2007, 01:59:15 PMCardio first, obviously...Obviously not. If you've been doing cardio for 40 minutes straight you'll have much less power to do some lifting. Everyone in my gym lifts weights first, THEN does some cardio afterwards.
Quote from: CRAFTY on June 24, 2007, 04:32:03 AMQuote from: Now_I_Know on June 22, 2007, 01:59:15 PMCardio first, obviously...Obviously not. If you've been doing cardio for 40 minutes straight you'll have much less power to do some lifting. Everyone in my gym lifts weights first, THEN does some cardio afterwards.From what I know, you're supposed to warm up on cardio before lifting...