In 6 Months I've lost 47 lbs. (Before and After Pictures)

[-Euthanasia-]

...still ugly tho

[-Euthanasia-]

 , good work man

[ashzilla]

congrats!!

[Lincoln]

Congrats man, same with me. Eating healthier has caused me to lose 10 pounds in like 2 months, so I feel you.

[Ozir]

Mad props man!  Keep at it!   

[The Big Bad Ass]

Awsome man. I know how hard weight loss is. Glad to hear you've changed your lifestyle!

[Acgrundy]

so what kind of meals do you eat now?

[eS El Duque]

DAMN DUDE...i wish i could do that..but im not overweight...i just need to get some muscle..i'd go to the gym 3 times a week..then the 2 weeks i would'nt go..its hard to keep up with it 

[Sikotic™]

^ Yeah its a bitch. Sometimes you just can't find time.

[Now_Im_Not_Banned]

I respect anyone who can accomplish something like that...

[Bramsterdam (see ya)]

congrats man, thats quite impressive

[DAYUM]

Hes the Jared of WCC lol jk

congrats

[Big BpG]

Thanks guys. For meals.

Today I ate...

Bowl of cereal and yogurt
Chicken, oranges and pretzels
Rice and beans
lots of water

and I lifted weight today... exercise is key

probably have one last meal in me today.

It takes a discipline. I've tried many times to lose weight in the past and its mind over matter. Think about it like this. I spent years of my life getting fat. It's not like I just woke up one day with blubber on me. I got there from eating bad, not exercising and just being lazy. It takes time to get fat... it takes just as much time to lose weight.

I lost on average, 2 lbs every two weeks. My goal was to lose 5 lbs every month. I lost 47 lbs, so it took 6 months. It's unhealthy if you lose 2 lbs in one week. It's also unhealthy gain 2 lbs in one week.

I also paid a lot of attention to what I was eating. I counted calories and fat grams. I ate about 1500 calories a day. Trust me, its a real gut check. Your hungry all the time, but your re-training your body. Now it's normal. I know longer feel those hungry urges.

I exercised every other day. I spent one day running, the next day doing normal activities.

The best thing is when you see your work pay off. Once you see the pounds shade away, it's so much power to go and do it again.

if you want to lose weight, then here are some tips.


**
Write down what you eat. Keep track of calories and fat grams. I suggest trying to get 20 grams or less per day, if you want to lose. Each meal should be around 400 - 500 calories

**
Exercise frequently. Start with small goals. Remember, cardio exercise is the way to lose weight. I suggest running, jogging, bicycling, anything. Start with small goals. Dont get up trying to run 5 miles off the start. For me, I tried to run to the corner of my street and back. Literally only 4 min of running. Now I run about 3 miles in 30 min. The average person should get 30 min of cardio exercise a day.
If your hearts not pumping, your not working hard. Remember that.

**
Pig out occassionaly. There's grease, fried foods everywhere. Who can resist all the food. No one. I had about 1 pig day every two weeks. Dont go crazy though.

**
No soda, No Junk Food
Replace soda with juice, chips should be replaced with pretzels and light popcorn. I don't even drink soda anymore. One bottle of soda can be about 200-400 calories.

**
Stay determined
take a picture of yourself looking nasty. Put it on your refrigerator. Get some friends in on it. It's better with teamwork.

**
Research
Get a health magazine... I like Mens Health, Mens Fitness... read what they say... you learn a lot.

Anyone can do it. Just remember it takes discipline...just FORCE it on yourself. If you want it, you can do it...

and soon...

it wont be a diet anymore... if you keep up for 6 months they say you no longer on a diet, but you've changed your lifestyle and hopefully from there you can show off your new look.

hope that helps.

[mauzip]

i'm so glad i can eat whatever the fuck i want and still i will not gain a pound

[DAYUM]

i'm so glad i can eat whatever the fuck i want and still i will not gain a pound