It's June 16, 2024, 07:15:23 AM
I know like myself, a lot of us are too busy to eat breakfast and skip it. I thought this would be a nice read to convince you otherwise:A growing body of evidence indicates breakfast is good for your health. Studies show that people who eat breakfast — especially a healthy breakfast — are more likely to: * Consume more vitamins and minerals and less fat and cholesterol during the day * Have more strength and endurance * Have better concentration and be more productive throughout the morning * Control their weight * Have lower cholesterol, which reduces the risk of heart diseaseBreakfast is especially important for children and adolescents. According to the American Dietetic Association, children who eat breakfast are more likely to have better concentration, problem-solving skills and eye-hand coordination. They may also be more alert and creative, and less likely to miss days of school.
What about strawberry yogurt.
I just had some eggs too like 15 minutes ago. Eggs are probably the most perfect food with the exception of high cholesterol. Other than that, it has tons fof vitamins, minerals and energy in them.
I eat cereal daily, but I seem todo it backwards and eat it like 10/11pm. I like cereal but I hate having to rush it.