It's May 28, 2024, 06:38:04 AM
I Play Basketball Tues & Thurs. @ 11, Then Go To The Gym @ 12 Every Day @ Skool, On Tues & Thurs. I take it lighter or dont go thru the entire circuit thing they have there (At The Fitness center, they have this thing where you get on a weight machine for a min, pause for 30 sec. get on a bike for a minute, and it keeps doing that for like 30 machines, total body workout, thats the circuit)
doing cardio when you are lifting weights is not a good idea. not only does it burn your energy that you would use for lifting it also burns the muscle that you are getting from lifting the weights.If you are doing cardio and weightlifting, do them on separate days. or go to the gym twice a day. do cardio in the morning, and weightlifting in the evening. otherwise you are pretty much wasting your time with the weightlifting and working extremely inefficiently.
Quote from: Acgrundy on February 13, 2005, 06:20:06 PMdoing cardio when you are lifting weights is not a good idea. not only does it burn your energy that you would use for lifting it also burns the muscle that you are getting from lifting the weights.If you are doing cardio and weightlifting, do them on separate days. or go to the gym twice a day. do cardio in the morning, and weightlifting in the evening. otherwise you are pretty much wasting your time with the weightlifting and working extremely inefficiently.seems to be working for me. I lift for about 2 hours then i run for 40 minutes. i jsut started about 3 weeks ago and im not even on a serious schedule like in the summer. i started at reppin 165 3 sets of 8 and now im reppin 195 3 sets of 8. i try to stay away from the bench now though and i go with dumbbells.
Quote from: Ðøšïå on February 13, 2005, 07:32:52 PMQuote from: Acgrundy on February 13, 2005, 06:20:06 PMdoing cardio when you are lifting weights is not a good idea. not only does it burn your energy that you would use for lifting it also burns the muscle that you are getting from lifting the weights.If you are doing cardio and weightlifting, do them on separate days. or go to the gym twice a day. do cardio in the morning, and weightlifting in the evening. otherwise you are pretty much wasting your time with the weightlifting and working extremely inefficiently.seems to be working for me. I lift for about 2 hours then i run for 40 minutes. i jsut started about 3 weeks ago and im not even on a serious schedule like in the summer. i started at reppin 165 3 sets of 8 and now im reppin 195 3 sets of 8. i try to stay away from the bench now though and i go with dumbbells.its working because you just started 3 weeks ago. when you first start lifting, is the only time it will work. think about it, how can you bulk up and lose weight at the same time? doesn't work.
Sit ups are my biggest problem man lol. I HATE EM. I still do em though because I look at ym dad's big ass beer gut and I don't want to end up like him.Like Mr. X to the Z said, I only wanna be on my back for fuckin these hoes and weightliftin, not sit ups