Fitness freaks

[Meho]

Just curious what some people take as that extra unnatural "food" (I don't know the actual english term).

I take:

- protein powder
- carb powder

Thats it, lately I'm searching around if anything else is good to take, of course, no steroids or bs like that.

[boycriedwolf619]

Just curious what some people take as that extra unnatural "food" (I don't know the actual english term).

I take:

- protein powder
- carb powder

Thats it, lately I'm searching around if anything else is good to take, of course, no steroids or bs like that.

what kind of protien u use?

[Meho]

You need a name brand or what ? We have some that are made from the fitness center I visit, so I doubt it's anywhere else.

[boycriedwolf619]

You need a name brand or what ? We have some that are made from the fitness center I visit, so I doubt it's anywhere else.

Oh I see. I used to used cyto gainer / muscle milk they were pretty good alot of different flavors

[swangin and bangin]

You need a name brand or what ? We have some that are made from the fitness center I visit, so I doubt it's anywhere else.

nah man

all protein is the SAME!
it doesnt matter if its whey or whatever other protein it is. they do the same for your body, just different names.



and i took 1 cycle of creatine and it fucked me up, but since i am cutting weight no protein for me

[Meho]

Yeah, I know that about proteins, I was just replying to the poster because I thought he wanted an exact name.

What do you mean creatin fucked you up ?

[swangin and bangin]

Yeah, I know that about proteins, I was just replying to the poster because I thought he wanted an exact name.

What do you mean creatin fucked you up ?

my trainer told me to double the recommended dose and i did,
my stomach felt like there was a ball of fire in there

that shit is fuckin wack

i took 8 pills size of a nickel yesterday

i feel like shit right now, i ate a fuckin rubios burrito this morning and i feel hella full the whole day, and my chest and stomach burn like a asshole after eating jalapeños. 
every time i get up i get a nasty burp that brings some of the burrito up. its been like 6-7 hours and i don't feel like i digested it.

my fuckin stomach is on fire


i might try it for a few more days but if that shit keeps up im gona stop.

[Meho]

Hmm, that's wierd. I took it for a while and it was fine. But I stopped because it's quite expensive and it really didn't make any diference.

[Bulldog - Your Not Gafflin Nobody]

You need a name brand or what ? We have some that are made from the fitness center I visit, so I doubt it's anywhere else.

nah man

all protein is the SAME!

apart from the taste of some of em 

the one i got nows aight thou.

[swangin and bangin]

You need a name brand or what ? We have some that are made from the fitness center I visit, so I doubt it's anywhere else.

nah man

all protein is the SAME!

apart from the taste of some of em 

the one i got nows aight thou.

fuck the taste man

u take it for the affects not the taste

but i hear you

i use to just close my eyes and chug that bitch

[swangin and bangin]

Hmm, that's wierd. I took it for a while and it was fine. But I stopped because it's quite expensive and it really didn't make any diference.

yea man
different bodies different affects




but yall know what works hella good; get like 10-15 raw almonds, throw them sons of bitches in a big ass glass of 2% fat milk and drink that after a hard workout
get ripped as fuck

switch that instead of dinner

[Bay Area Jat]

No dinner? your a crazy guy

[swangin and bangin]

No dinner? your a crazy guy

nah man

breakefast should be the biggest meal of the day

then lunch
and dinner should be the smallest

my breakfast shits on yall breakfast

today i had

1. fat ass cup of coffee (honey instead of sugar)
2. a cup of orange juice
3. big thing of cherios with fat free milk
4. a plum
5. glass of water


topped of by taking a fat shit.

ya dig

[Don Jacob]

water in the morning? gross.

[boycriedwolf619]

swagin, no eggs? I cant drinking all those different liquids just orange juice. and i always got my water bottles with me 7 -8 a day